1, areola color is a signal.
The size, shape and areola color of women's breasts are different, but generally speaking, the areola color will not change suddenly. If the color of areola changes, then you need to pay attention to whether your body has health problems.
Normal areola is about 3-4cm in diameter, with different colors, rose red in adolescence and dark brown during pregnancy and lactation. Generally speaking, people with white skin will have pink areola color, and people with dark skin color can have deeper areola color. Usually, the areola will change with the physiological and physical condition of women, so it is also one of the signals of good health.
Let's look at normal physiological changes. The following areola color changes do not mean abnormal health:
1. With the increase of age, at about 40 years old, even if women are not pregnant, the color of nipples and areola will gradually deepen, from pink brown to dark brown. If breast examination is carried out, no lesions can be found, but this color change suggests that women have a "transient" increase in estrogen at this time. Perhaps after a period of time, due to self-regulation, the estrogen level will return to normal, and the color of nipple and areola will also become normal.
2. After a woman is pregnant, the color of nipple and areola will gradually deepen from light red to dark brown, which is mainly caused by the increase of estrogen and progesterone in the body after pregnancy.
But some color changes of areola belong to pathological changes. If you find this problem, you must see a doctor as soon as possible:
1, the simple color of nipple and areola deepens, turning into dark brown or dark brown, and even small nodules are found around areola glands, forming protrusions. At this time, there was no lesion during breast examination. This condition may be a serious liver disease problem. This is because liver disease leads to the decline of liver function, and estrogen can not be eliminated normally in the liver, which leads to the deepening of nipple and areola color, just like the "spider nevus" and "cinnabar palm" of male patients with severe liver disease.
2. After the color of nipple and areola darkens, it is accompanied by itching around nipple and areola. During breast physical examination, it can be found that there are proliferative lesions or cystic proliferative lesions on both sides or unilateral breasts. The deepening of nipple and areola color suggests that the level of estrogen in the body is increased, which is in line with the pathogenesis of breast lesions as target organs.
3. Women's ovaries have a benign tumor, which increases the amount of estrogen secreted by the ovaries, which can lead to the deepening of the color of nipples and areola, and many small nodules can appear around the areola glands. Such patients should go to gynecology as soon as possible, find out the reasons and treat them in time.
Women should pay attention to the color of their areola when doing daily self-examination. If they find that there is a change in color, not a physiological change, they should regard it as a signal of physical illness from the areola and go to the hospital for examination and treatment as soon as possible, so as not to delay the treatment time.
Step 2 eat less food
1. Salt and fast food
Salt and other foods with high sodium content will make women retain more body fluids and increase breast discomfort. Therefore, women should try to eat some foods with low salt content and eat less canned food and salty cooked food. Fast food is usually high in salt. It should be pointed out that the fried food in fast food is extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious, and should also be eaten as little as possible.
2. Meat
Eating more meat will not only consume too many calories, but also consume more cholesterol. Cholesterol can stimulate the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who often eat low-fat diet are not prone to breast problems, and women should properly control the intake of hormone-containing meat in their daily diet.
3. Coffee
Excessive intake of coffee, cola and other stimulating drinks is easy to increase the body fluids of breast tissue, aggravate the breast pain and make the breast uncomfortable.
Of course, besides keeping up with diet, massage and exercise are also essential. Massage can effectively promote blood circulation and stimulate breast redevelopment. Moreover, exercise can exercise the chest muscles, which has a good effect of shaping and strengthening the chest. If you want a plump and straight chest, work harder the day after tomorrow!