Many people are picky about food. They can eat a lot of food they like, but they avoid food they don't like, which is not good for their health. People should consume enough energy every day to maintain the operation of the body, so that dizziness, fatigue and fatigue are not easy to occur.
To achieve a balanced diet, reasonable diet, eat well early, eat well at noon, and eat less at night. It is better to eat some fresh fruits, vegetables, meat, eggs and bean products every day and drink some milk to supplement the calcium and protein needed by the body. Only a diversified diet can meet the daily energy needs of the body, and the body will be healthier and face the challenges in life in a better state.
2. Drink some soup before meals
In order to ensure a reasonable diet, we should pay attention to many details. We might as well drink some soup before eating, which can also avoid overeating and increase digestive pressure. People with good gastrointestinal function can digest smoothly and absorb nutrients in time, but the elderly have poor digestive ability or gastrointestinal diseases, so they should reduce the pressure. Drinking some soup before eating won't obviously make you feel hungry.
Slow down in the process of eating, you won't get a lot of food quickly in a short time, you can avoid overeating and increase digestive pressure. If we can do this, we can improve the function of the stomach and avoid the increase of blood sugar after meals.
3, salt can't be too much
Some people like salty food. At the same time, with the growth of age, many people's taste has weakened, and they eat more and more salt in their daily lives. But in fact, no matter what age, we should limit the intake of salt, and excessive salt will also do some harm to our health. We can reduce salt intake from the following aspects. First, in the process of cooking, we can add salt to food before cooking. At the same time, some restaurants may add too much salt to their food in order to enjoy the taste, so we can cook at home as much as possible.