Eat milk and soak eggs and milk every morning. Will stars get fat?

Milk is one of the most comprehensive and easily absorbed foods. It contains a variety of antibodies to improve human immunity, and it is unique among various nutrients necessary for human body. After World War II, Japan implemented various policies, including requiring children to drink a glass of milk every day. A glass of milk has strengthened a nation, and now Japanese people have greatly improved their height and physique. According to statistics, at present, the per capita milk quantity in the world is 102kg, which is 300kg in developed countries, over 30kg in developing countries and only 6? 6 kg, China's per capita milk intake is too small, which even affects the improvement of people's physique and quality in China.

Eggs are the origin of a young life, rich in all the nutrients and active substances needed for life. Eggs contain minerals such as protein, fat, vitellogenin, lecithin, vitamins A 1, B2, B6, D, iron, phosphorus, calcium, potassium, magnesium, sodium and silicon. Its edible part 16% is fat, and there is more fat in egg yolk, accounting for about 1/3. This kind of fat exists in the yolk in an emulsified state, which is as beneficial to the digestion and absorption of the body as milk, and more than half of it is lecithin, cholesterol and yolk protein, which is of great benefit to the development of the nervous system and the body.

A rich breakfast will bring vitality to the day and it is not easy to feel hungry. Nutrition and weight loss will not harm the body, so breakfast is very important, enough calories for Xiaotian's body to eat normally at noon, and eating apples at night is also reasonable. Lose weight healthily ~ Come on ~ _