What is the nutritional value of avocado? For some fruits on the market, there are many kinds. However, there are many inconsistent nutritional values for our human health. Then, for the nutrition of fruit, what are the nutritional values of avocado?
What is the nutritional value of avocado? 1 1. How to eat avocado and its taste.
Avocado looks like a pear. It consists of peel, pulp and stone. The general way to eat avocado is to cut it in half, remove the core and scoop it with a spoon. Avocados taste as soft as bananas and as delicate as cream. After eating, you can feel the smell of nuts between your lips and teeth.
2. The nutrition and efficacy of avocado
Avocado grows in tropical and subtropical regions and is a precious fruit. It is rich in fiber, about 20 vitamins, a variety of unsaturated fatty acids, low in cholesterol, easy to digest and absorb, and also contains many mineral elements such as sodium, magnesium, potassium and calcium needed by protein and human body, among which the fat content is 20-200 times that of bananas and 40-400 times that of apples, and it has the reputation of "forest cream"; Because of its low sugar, high protein and high energy, it is also called "five-grain fruit".
(1) nutritional value
For example, the nutritional value of avocado includes: soluble fiber in avocado can help people clean up excess cholesterol, and insoluble fiber can help maintain the balance of digestive system. It contains magnesium, which can improve premenstrual syndrome in women and relieve migraine and anxiety. Vitamin B9 contained in avocado is also called folic acid, which can prevent congenital neural tube defects in fetal development after pregnant women take it; It contains vitamins A, E and B2, which is very beneficial to people who often use computers to tire their eyes.
(2) Beauty effect
In addition, avocado also has cosmetic effects. Mashed avocado meat mixed with milk can be used as a mask, which has a good moisturizing effect on dry skin; Lecithin rich in avocado can be used as a conditioner to make dry and damaged hair glow again; A small amount of avocado mixed with glycerin can be used as nail polish, which is beautiful, natural and non-toxic.
3. How to cook avocados
Avocados taste as smooth and soft as bananas, with the mellow fragrance of cream and nuts. Japanese like to eat sashimi dipped in avocado, while Americans like to add avocado seeds to white sugar, mash them and spread them on toast. According to the eating habits of China people, let me introduce some delicious ways to eat avocado:
(1) Avocado taro porridge
Avocado taro porridge can not only nourish the liver and improve eyesight, but also promote the elimination of toxins in the body, whiten the skin and increase elasticity. The practice is as follows:
Take an avocado, peel and remove the core, mash it, add a little flour and corn flour, and mix well into a paste for later use; Peel and shred taro, put it in the paste, dip it in the sauce, fry it in the oil pan until it is light yellow, take it out and put it in the cooked white rice porridge, and the delicious avocado taro porridge is ready.
(2) Avocado fruit salad
Avocado looks and tastes like cream and is an excellent companion for fruit salad, so you must not miss avocado fruit salad when eating avocado. The practice is as follows:
Choose 5 kinds of fruits you like, slice them, pour avocado on them, and mix well.
(3) Fried rice with avocado and shrimp
Fried rice with avocado and shrimp is exquisite and delicate, and it is a delicious food that foodies must not miss. It can be said that "this taste should only be found in the sky, and people can taste it several times." The practice is as follows:
Stir-fry the salted shrimps in a pot until they are slightly yellow, and pick them up for later use; Dig out avocado meat and cut it into cubes, stir-fry it with olive oil and rice, add shrimp and a little fish sauce, stir-fry it evenly and put it into avocado shell, and a unique fried rice will be served.
4. Selection method of avocado
With people paying more and more attention to the nutritional value of avocado, avocado has become a new favorite in the fruit industry in recent years. Sitting in front of the computer, I am full of curiosity. Are you eager to buy it and try it? Don't worry, I have a few tricks to teach you. The fastest and most effective trick is the word "poke". There are three situations when the finger pokes down:
1, it's hard, which means it's unfamiliar. It takes a few days to eat, and anxious friends should choose carefully;
2, very soft, the pulp is overcooked, and it is more likely to have rotted and discarded;
3, not soft or hard, just right, if cut, it is definitely attractive yellow-green.
On the basis of poking, the heavier and symmetrical fruits are selected.
5. Avocados are taboo.
Avocado meat is easy to be oxidized, and it is a kind of fruit that requires high freshness. Even acidic fruit juice that can alleviate oxidation is easy to turn black and should be eaten immediately. In addition, because of the high fat content of avocado, it is not appropriate to eat more, and it is more appropriate to eat one a day.
6. Avocado storage method
Avocados with high hardness can be stored in the refrigerator for about 15 days, while avocados with low hardness should not be stored for a long time. If you want to soften avocado quickly, you can put it with ripe fruit or at a higher temperature.
7. What should I not eat with?
1. Avocado can't be eaten with watermelon.
Avocado is rich in fatty acids, which is the highest in the fruit industry. This fruit contains more than 25% oil. Watermelon is a cold fruit, which has the function of moistening intestines and promoting digestion. Eating them together will definitely cause gastrointestinal discomfort and diarrhea.
2. Avocado cannot be eaten with cold drinks.
Avocado contains a lot of fatty acids, which takes a long time to be completely digested and absorbed after eating, and the oil can be absorbed by the human body at a suitable temperature. After drinking cold drinks, the temperature in the gastrointestinal tract will decrease, which will affect the absorption of the oil in avocado by the gastrointestinal tract, causing indigestion, and even abdominal pain and diarrhea in severe cases.
3. Avocado should not be eaten with greasy food.
Avocado contains a lot of unsaturated fatty acids, and the absorption of unsaturated fatty acids requires the participation of lipid proteins in the gastrointestinal tract. The number of these carrier proteins is limited. Too much fat in food will inhibit the absorption of unsaturated fatty acids in avocado, and eating together will reduce the nutritional value.
What is the nutritional value of avocado? Nutritional value of avocado.
Avocado has high nutritional value and various health care and beauty effects are favored by consumers. Avocados are rich in vitamins (A, C, E and B vitamins, etc. ), mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. ), edible plant fiber, and rich in fat containing 80% unsaturated fatty acids, is a high-energy and low-sugar fruit, which has important physiological functions such as lowering cholesterol and blood lipid, protecting cardiovascular and liver systems.
Efficacy and function of avocado
1, beauty and skin care. Avocado is rich in vitamins and vegetable oil, which is very good for the skin and has the effects of moisturizing, exfoliating and sun protection. Most high-end cosmetics contain avocado ingredients.
2, lower cholesterol. Oleic acid contained in avocado is a monounsaturated fat, which can replace saturated fat in diet, so it has the function of lowering cholesterol.
3. Protect your eyes. Avocados are rich in vitamins A, E and B2. These nutrients are very beneficial to the eyes and can often be eaten by white-collar workers with computers.
4. Prevent fetal malformation and cardiovascular diseases. Avocados are rich in folic acid, which can prevent fetal congenital neural tube defects and reduce the risk of cancer and heart disease in adults.
How to eat avocado?
Avocado has high nutritional value, but how to eat it? There are many methods, such as:
1, eat directly. Wash avocado, peel and core, cut into small pieces and eat directly. Pay attention to taste carefully. I may not be used to it for the first time.
Step 2 make a salad. Cut avocado into 1 cm square particles and mix with peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.). ), then mix with salad dressing or ketchup.
3. Spread it on toast. This is a very simple way to eat. After cutting avocado, scoop it up with a small spoon and spread it evenly as jam. With strawberry jam or honey, it tastes quite good.
4. make milkshakes. Adding a proper amount of milk or yogurt to avocado, adding honey, and stirring in a blender to make a milkshake is a favorite of children and young people.
5. add sugar. Pick a ripe and soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon and crush it, add a spoonful of sugar and mix well, then scoop it directly with a spoon.
6, mustard soy sauce. Dip raw avocados in mustard soy sauce, which is the Japanese favorite way to eat. Take a green avocado, cut it in half, take the core, peel it with a knife, cut the pulp into pieces of 0.5cm~ 1cm, and put it on a plate; Prepare a small dish of soy sauce and a little mustard. Dip it in and eat it. It tastes like salmon and tuna belly.
Summary: This avocado eating method has introduced so much. If you are curious about eating it, don't try it. It tastes good.