Healthy exercise to prevent finger numbness

Usually, we should pay more attention to physical changes, and some special manifestations should be paid attention to and targeted treatment can restore health. Some people's fingers are often numb and weak, which should be noted, because people who keep healthy are flexible and relaxed, and their normal activities will not be affected. But always numb and weak, which is related to the invasion of some diseases in Dachuan. Don't be careless, you need to know the types of diseases and take reasonable treatment measures.

Fingers always feel numb and weak, which is probably the invasion of cervical spondylosis. The incidence of cervical spondylosis is getting higher and higher, because bad living habits have not been corrected, and many people work at their desks for a long time or sleep incorrectly. These bad behaviors will reduce the function of cervical spine.

Of course, with the growth of age, the body will gradually age, the cervical vertebra will degenerate faster, the local nerves will be compressed, the vertebral body will be damaged, and other parts will be implicated. Many patients will have numbness of limbs, among which numbness and weakness of fingers is a common feature. If there are symptoms such as nausea and vomiting, sudden blackness and dizziness, it is necessary to suspect cervical spondylosis and control the development of the disease through reasonable treatment.

How to improve this situation?

1, avoid keeping the same posture for a long time.

If you want to improve cervical spondylosis, you should pay attention to many problems, among which the correction of bad living habits is the key. Don't bend your head to play with your mobile phone or work at your desk for a long time. You should get up and exercise properly, correctly promote local blood circulation through cervical spine activities, and keep the cervical spine relaxed and flexible.

Many people keep the same posture for a long time, especially when they play mobile phones for too long and keep their heads down. It is easy for the cervical vertebra to continue to be compressed, and the local circulation will be affected. In severe cases, cervical spondylosis is prone to occur. If you want to prevent it, you should control the time spent playing mobile phones or working at your desk every day.

2. The pillow height is appropriate and the sleeping position is reasonable.

It is urgent to protect the cervical spine. Nowadays, more and more people's quality of life is reduced because of the influence of cervical spondylosis. The most important thing to stay away from the disease is the correct sleeping posture, sleeping on your back and proper pillow height. The height of the pillow is generally around a fist, which can better protect the cervical spine, otherwise the pillow that is too high or too low will make the cervical spine uncomfortable.

Step 3 do more exercise

The necessary exercise to improve cervical spondylosis should be carried out more. Exercise can also protect the cervical spine and help improve muscle strength. Many people do not exercise for a long time, and the amount of activity is too small, which not only affects the body's circulation and metabolic ability, but also tends to gain weight. Simple cervical exercise can keep the bones and muscles relaxed, and if you persist, you will find that the cervical function will be improved. If you don't keep exercising, your resistance will drop. You can do cervical exercise once a day, which will have many benefits. # Medical Union Media Super Group # # Breeze Project #