1, the cause of female left chest is too large.
1. The left chest is usually slightly larger. Most women's left breasts are indeed bigger than their right breasts. Nipples vary in size and shape.
2. There is hair on the areola. Men must be disappointed to hear this description, but it's true. There are 2- 15 dark upright hairs on each areola. The darker a woman's skin and hair, the darker the hair on her areola. Some women also have blackheads and pustules on their breasts, so pay special attention to keeping them clean.
The average weight of breasts is 0.5 kg. The fat contained in each breast is equivalent to 4%-5% of the whole body fat, so 1% of the body weight of an ordinary woman is the weight of the breast. As women get older, their breasts will become fuller and fuller. It should be noted that smoking women's breasts are more prone to sagging.
More than 2 million women in the world have fake breasts. But not every woman who has undergone breast augmentation surgery is satisfied with the result. According to the survey, the average age of female breast augmentation is 34 years old.
5. When women's desire is aroused, breasts will appear tight and their shape will increase.
6. Breast doesn't like jumping up and down. Violent shaking can cause breast pain, so women should wear underwear suitable for chest type to avoid excessive bouncing.
7. Sleeping on your stomach will deform your breasts. Sleeping on your stomach often may lead to breast deformity. Therefore, attention should be paid to maintaining the correct sleeping posture to maintain the hardness and shape of the breast. In order to avoid breast deformation, the best sleeping position for women is to sleep on the side, and put a pillow under the breast to get enough support.
2. The benefits of a woman touching her chest.
In fact, most women have fibrocysts, but it is often because many people know that cysts are a common problem, so even if they feel their cysts, they don't care so much. However, fibrocyst can be divided into benign and malignant, which is easily confused with mastitis and breast cancer. Plus, because it is common and ordinary, it will gradually turn a blind eye. Therefore, fibrocyst is by no means a negligible situation. If you care about yourself, you should have the courage to face their problems.
3. Self-touch method to detect breast health.
1, observe
Stand, arms hanging at both sides, observe the breast shape, whether the normal arc contour becomes irregular, whether there are orange peel-like pits or pits, and whether there is liquid overflowing from the nipple during extrusion.
Step 2 touch yourself
Touch the breast first, then touch the armpit, and check the breast comprehensively with the fingertips of the middle finger and index finger in one direction.
4. Methods of daily breast care
1, wear a suitable bra.
Bras have the closest protective effect on breasts, so you must choose the right bra. Like a bra that is too small, it will lead to a pair of breasts; Too large a bra will lead to the spread of chest shape; Too tight or too loose shoulder straps can easily lead to chest deformity; Bra material is airtight and easy to cause cancer.
2. Sculpting figures.
Let the fat in many parts of the body free to the chest, such as arms, back, armpits and abdomen, and then let the chest do stretching exercise, which can promote the blood circulation of the chest, improve the speed of metabolism, and control and improve the fat free.
3, dredge lymph, eliminate accessory milk.
In order to make the chest get enough exercise, it can be conditioned by related equipment, such as negative pressure suction and discharge, which can promote the contraction of chest muscle groups and finally improve the condition of auxiliary milk appropriately.
4. Gender harmony.
Because the breast is connected with the uterus and ovary by gonads, deep massage and stretching exercise on the female chest can enhance the function of the ovary, make the endocrine normal (estrogen normal) and the husband and wife live in harmony.
5. Clean your breasts in time.
The cleanliness of women's breasts is very important. Long-term uncleanness can bring trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.
6. Don't gird your abdomen.
Abdominal girdling will affect the normal development of the breast, so that the nipple that originally protrudes outward will squeeze into the breast tissue, resulting in nipple invagination.
7. Prevent breast diseases.
By doing deep massage and stretching exercises on female breasts, the blood circulation is promoted (regulating qi and blood), and the lump is softened and shrunk (softening and resolving hard mass) by massaging meridians, so that the blood and lymphatic system of breasts circulate smoothly, and the breast diseases faced by women are improved and prevented.
8. Don't use "breast cream" for a long time.
When applied to the skin, it can be slowly absorbed by the skin, thus making the breasts plump and enlarged. Generally, there is no big disadvantage in short-term use. However, if it is used for a long time or abused, it will cause irregular menstruation and pigmentation if different types of breast augmentation cream are used alternately; Produce skin atrophy and thinning; Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.
9. Don't use cold water or overheated water to stimulate your breasts.
Stimulating breasts properly during bathing is helpful for breasts to grow sturdily, and the water temperature should be controlled well. It is extremely unfavorable to be stimulated by overheated or supercooled bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin.
10, do some breast enhancement exercises appropriately.
Proper breast augmentation exercise and gentle massage can make breasts plump. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue. In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
1 1, diet
A. eat more beans. Bean food contains soybean isoflavone, which supplements estrogen and reduces breast discomfort.
B. eat more nuts. Seeds and nuts can increase people's intake of vitamin E, and rich vitamin E can make breasts more elastic.
C. eat more kelp. Kelp is rich in iodine, which can promote luteinization of follicles, regulate endocrine and reduce the risk of female mammary gland hyperplasia.