I exercise, I am healthy and I am happy.

The best way to keep healthy is to exercise for at least one hour every day. What about my exercise, health and happiness? Here are some words and pictures of my exercise, my health and my happiness on the blackboard. I hope it works for you. Welcome to read!

I exercise, I am healthy, I am happy, blackboard picture:

I exercise, I am healthy, I am happy, blackboard picture 1

I exercise, I am healthy and I am happy. Blackboard content 1:

Different periods of exercise have different dietary choices, which is a difficult degree to control. An important item to enjoy sports life is "eating". How to eat is very particular.

morning exercise

Morning is the most "empty" time for the human body and the best time to lose weight. But you can't exercise on an empty stomach for a long time, because the human blood concentration is very low at this time, and excessive exercise is easy to cause dizziness and even vomiting.

Exercise in the afternoon

I suggest you choose the afternoon exercise time from 3: 00 to 6: 00, because when you are full of energy, it is the most suitable time for human exercise.

Evening exercise

It is suggested that it is better to do exercise after dinner 1 hour. You can replenish water moderately after exercise, but don't supplement food in large quantities, so as not to affect digestion and sleep. In addition, this kind of exercise is not recommended after 10 at night. If you are too excited and tired, it will be difficult to fall asleep.

I exercise, I am healthy, I am happy, blackboard content 2:

Three misunderstandings

First, the greater the intensity of exercise, the better: doing too much beneficial exercise will be counterproductive. Experts point out that excessive exercise is dangerous. Especially those who have just started exercising, their bodies need rest and recovery. In fact, we hope to get positive results from exercise, which happens during the rest period. And after exercise to a certain extent, the effect will decline. If you have successfully exercised three times a week, you won't get twice the benefits even if you exercise six times a week. The benefits can only be a little more. At the same time, you will increase the risk of injury because of excessive exercise. How? Enough is the best way, whether it is eating or exercising.

Second, you can't eat before exercise: this problem must vary from person to person. In fact, it may be better to start exercising after dinner. Doing some moderate exercise after meals may consume more calories than long-term exercise after meals. So it is medically reasonable to take a walk after meals.

Third, it is best to exercise in the morning: unless the army orders you to do so, you can not exercise in the morning. Exercise at your most convenient time. Experts suggest that the only exception is in the hot season. In order to avoid the hottest and wettest moments, you should exercise in the morning and evening. People who read this blackboard newspaper also said: