If you are 18 years old, energetic, and get acne after drinking cold water, then you don't need to eat ganoderma lucidum spore powder.
If you are 28 years old, work leisurely, love sports, have a strong constitution or are light and healthy, then you don't need to eat Ganoderma lucidum spore powder.
If you are 35 years old, you are still strong, keep exercising every day, do aerobic exercise, be energetic, and be as young as Andy Lau. You don't have to eat ganoderma lucidum spore powder.
Eating the above three kinds is a waste of money and good things. In addition, eating ganoderma lucidum spore powder is generally suitable, especially for the following people.
1, listless all day. Can't sleep at night, can't sleep during the day.
It has been proved in the laboratory that Ganoderma lucidum extract can obviously reduce the spontaneous activity of mice (Wan Fu Jinan) and prolong the sleep time of mice, which shows that it has sedative and hypnotic effects. Ganoderma lucidum spore powder not only has sedative effect, but also has steady-state regulation function, which can enhance immunity, regulate endocrine, make the disorder of "nerve-endocrine-immunity" gradually return to normal, keep the body in a stable state, avoid the vicious circle of insomnia patients, and better improve insomnia. You know, the nervous system, endocrine system and immune system interact with each other. You don't need to understand this, and I can't express it so well. From the popular science website of Ganoderma lucidum-why there are 100 thousand Ganoderma lucidum). I haven't experienced this much, because I have always been the type that falls asleep easily. Maybe I slept better after eating spore powder? I don't feel anything
2, weak and sick, I can't wait to catch a cold one day, just like Chinese New Year.
A few days ago, I saw a research topic of College of Food and Bioengineering of Jiangsu University. It is reported that Ganoderma lucidum polysaccharide can activate T, B lymphocytes, macrophages, natural killer cells (NK) and other immune cells, improve the immune function of experimental mice and increase the number of NK cells.
Baidu also published a paper "Study on Immunoregulation and Radiation Protection of Ganoderma lucidum Spore Powder". The results of clinical trials in this paper show that ganoderma lucidum spore powder can obviously enhance the phagocytic function of mononuclear macrophages, at the same time, it can also enhance the function of T lymphocytes and obviously improve the activity of immune cells. The conclusion is that immunity has become stronger.
According to the owner's long-term experience in eating spore powder, this article has 32 points of praise. What is the experience of not catching a cold for 2 years? It's like being eighteen again. ...
3, after cancer surgery, it is strongly recommended to eat.
It's not blind BB, it's the doctor's advice. Many patients after cancer surgery, or during and after chemotherapy, will be recommended by doctors. Ganoderma lucidum spore powder can improve the quality of life after operation, such as making patients have an appetite to eat, making their bodies less uncomfortable and so on. It is an encouragement to the family and the patients themselves.
In fact, the anticancer effect of Ganoderma lucidum is mainly due to triterpenoids and polysaccharides, which are the two most important active components in Ganoderma lucidum spore powder.
Ganoderma lucidum triterpenoids refer to triterpenoids in Ganoderma lucidum spore powder, which can directly PK tumor cells. In the journal of Medical Information, the clinical literature "Overview of Anti-tumor Research of Ganoderma lucidum Polysaccharide and Ganoderma lucidum Triterpenoids" said that the research results of many scholars at home and abroad show that Ganoderma lucidum Triterpenoids are an effective tumor cell apoptosis inducer, which can achieve the purpose of treating tumors by inducing tumor cell apoptosis, that is to say, Ganoderma lucidum Triterpenoids achieve the anti-tumor effect by directly poisoning tumor cells.
In contrast, Ganoderma lucidum polysaccharide can not directly PK tumor cells. Ganoderma lucidum polysaccharide can improve people's autoimmune defense ability, induce immune cells such as macrophages, release tumor necrosis factors such as IFN-γ, and induce tumor cell apoptosis. It sounds a little confusing, but it's awesome anyway. Professional doorkeeper, unprofessional listener. Don't go to Baidu to learn about necrosis factor. As long as you ask the doctor if you can eat, 80% will tell you that you can eat.
4. Hyperglycemia, hypertension, hyperlipidemia, ... I really don't want to write this, I'm a little hungry, too. I'll publish it first, have a candy and then continue editing. ...
I ate a candy and moved on. ...
Hypertension, hyperlipidemia, hyperglycemia, you can definitely eat spore powder. Although spore powder contains sugar, it is polysaccharide, not monosaccharide or disaccharide that diabetics are afraid of.
Let's talk about hyperglycemia first
The crude polysaccharide of spore powder has antioxidant and protective effects on islet β cells. Ganoderma lucidum polysaccharide, the active component of Ganoderma lucidum spore powder, can prevent human oxidation products (commonly known as human excreta) from invading islet β cells through antioxidation. The best ability of islet β cells is to secrete insulin, which is the only hormone in the human body that can lower blood sugar and the "key" for the human body to control blood sugar balance. Therefore, protecting islet β cells and maintaining their normal function of controlling blood sugar balance have become the key to lowering blood sugar.
Secondly, it can also promote insulin secretion by islet β cells. Ganoderma lucidum polysaccharide can promote the protein expression of "glucose transporter in islet cells" in order to improve its working efficiency. Therefore, it can promote the insulin secretion of insulin cells to become faster. With more insulin, the human body's ability to control blood sugar naturally becomes stronger, thus achieving the purpose of assisting in lowering blood sugar.
Thirdly, ganoderma lucidum spore powder can reduce blood sugar by increasing enzyme activity through extract, which is the research result of clinical literature "Experimental Study on Regulating Blood Sugar by Ganoderma lucidum Polysaccharide". Glucose kinase, glucose -6- phosphate dehydrogenase, phosphofructokinase ... these are all key enzymes involved in liver glucose metabolism. Ganoderma lucidum spore powder improves the activity of these enzymes, and the liver's sugar metabolism ability, that is, the liver's ability to decompose sugar and utilize glucose, is improved, and the blood sugar level is of course reduced.
Ok, let's talk about hyperlipidemia and hypertension.
Lowering blood lipid is mainly due to triterpenoids of Ganoderma lucidum. Ganoderma lucidum triterpenoids can inhibit the activity of "HM-GCoA reductase" in addition to cancer cells. When the activity of this enzyme decreases, the synthesis speed of cholesterol, the main component of blood lipids, will decrease, thus reducing blood lipids. In addition, Ganoderma lucidum polysaccharide can inhibit the oxidation of low density lipoprotein by enhancing the activity of antioxidant substances such as GSH and SOD, and prevent cholesterol from adhering to the blood vessel wall to form arteriosclerosis, thus reducing the harm of hyperlipidemia.
Of course, what I said earlier is to a certain extent. It is not that killing cancer cells can directly cure cancer, but it has certain resistance. The same is true for hypertension and hyperlipidemia. Spore powder can't replace medicine after all. I don't want to brag like the owner of Taobao. Therefore, everyone should correctly understand these influences I said. The effect does exist. But it is not decisive.
Keep talking about lowering blood pressure
Or triterpenes of ganoderma lucidum. It can inhibit angiotensin converting enzyme. What is angiotensin converting enzyme? This is an enzyme that can increase blood pressure. Ganoderma lucidum spore powder can inhibit its activity, so it can lower blood pressure.
In addition, the strong antioxidant effect of Ganoderma lucidum polysaccharide can effectively remove excessive oxygen free radicals, increase the concentration of nitric oxide, and then effectively lower blood pressure. What is this for? Because hypertension can lead to dysfunction of vascular endothelial cells and increase oxygen free radicals in blood. Once there are too many oxygen free radicals, the concentration of nitric oxide (NO) in "vascular relaxing factor" will be reduced, which will lead to the increase of vascular resistance and blood pressure. Therefore, increasing the concentration of nitric oxide will naturally lower blood pressure.
In a word, Ganoderma lucidum is a Chinese medicine, but it is definitely a treasure. It is worth a try.
In fact, based on the above, we can see that the main components of Ganoderma lucidum spore powder are Ganoderma lucidum triterpenoids and Ganoderma lucidum polysaccharides, and many functions need to be supplemented and matched with each other. Therefore, when choosing ganoderma lucidum spore powder, it is generally recommended to choose double high ganoderma lucidum spore powder. Double height mainly refers to the relatively high content of triterpenoids and polysaccharides of Ganoderma lucidum, and there will be no short board of one effective ingredient. Take Wushan Caomu brand Ganoderma lucidum spore powder as an example. Its polysaccharide content is per 100g 2.0 1g, while triterpenes content is about per 100g 1.7g, which is a typical double height.
In addition, it is suggested to choose organic certified spore powder, because spore powder is naturally easy to enrich heavy metals. Spore powder grown in organic certification environment will not have this problem.
Ganoderma lucidum is a medicinal plant tested in 2000. Eat if you want. Most people couldn't eat it before.
You can look at the revision of Baohetang in Tongrentang.