Why is it that actively improving family mood is beneficial to physical and mental health?

The sum of the emotions of each family member constitutes the family emotion, and the whole family emotion affects the emotions of each family member. That is to say, in a family, the emotions of one family member can often infect the emotions of other members, making them happy or upset. This kind of interactive emotion between people is called "emotional transfer" in psychology. Therefore, it is not enough for a person to take care of his emotions. You should know that the emotions of relatives and family members who spend a lot of time with you every day are also important factors affecting your emotions. Research shows that good family mood will drive your happy mood, thus making you healthy, comfortable and maintaining mental health. And bad family mood will have the opposite effect, make you depressed and have psychological problems.

Therefore, if you want to be happy, you should not only be selfish, but also try to improve the mood of your family. It is not easy to do this, but if we start with the following principles and general directions, we will achieve good results.

1. Love is the main theme. Husband and wife respect and love each other, and parents and children care for each other. You know, in a family, loving them means loving yourself. Even if we encounter setbacks, as long as we all work together in Qi Xin, encourage each other and help each other in Qi Xin, we will overcome any difficulties. In a family, every member can't spare his love, or give the purest and selfless love to each of your relatives in return, so that everyone can feel warm and happy in the family. Only in this way can the family become a safe haven for every family member, and the family mood can reach the best state.

2. Do not hesitate to meet everyone's material or spiritual needs for fun in family life. As long as it is reasonable, it should be given the greatest satisfaction and comfort as a family member.

3. Innovative family life. Family life can't be step by step. For decades, occasionally surprising your family will bring unexpected results. At the same time, we should also pay attention to enriching the spiritual life of the family, cultivate more hobbies and enjoy the fun brought by music, dance, art and entertainment with your family.

4. Mutual respect, family democracy and advocating equality, democracy and unity in the family atmosphere are also an important part of improving family mood. Don't be overbearing and tough at home, and don't put the attitude and means of treating the enemy at home. This will only make the family become indifferent and fragmented, thus making the family feel negative and hurting their body and mind. We should know how to respect, love and protect our families, discuss and help each other in case of trouble, and keep our families warm in the family. This is the purpose and original intention of our family.

5. Stay away from bad habits. Don't bring bad feelings home, let alone vent your grievances with your relatives, don't gamble, and don't drink. You should know that all these will seriously affect the mental health and family emotions of family members, bring serious psychological burden and mental stress to family members, and even lead to the disintegration of the family, leading to a greater tragedy.

Recognizing the importance of good family emotions and the harm that bad family emotions bring to families, we should start from me, strengthen moral and moral cultivation, overcome our own shortcomings, learn to be good at guiding family emotions to develop in a positive direction, strive to improve family emotions, and make greater contributions to family beauty and happiness.