Self-rated lung function
Test: Do you feel dizzy for a moment when blowing out candles or things with flames?
Diagnosis: If you feel dizzy, it may be pulmonary vertigo, which is common in pulmonary insufficiency caused by various reasons.
Prescription: you should quit smoking and make a fitness plan at the same time, which will help your lungs to be healthy; Eating more fresh vegetables such as radishes can enhance the disease resistance of the lungs. In addition, it is better to eat 1 apple a day.
Recommendation: Breathholding exercise is very effective. Young people can hold their breath for 2~3 minutes and breathe 1 time. Middle-aged people breathe about 1 minute 1 time. Breathing exercises can be done at any time, at least 5 to 8 times a day.
Self-rated hair health
Test: Pull out a hair, pull it quickly with one hand, and put it into a bowl of water when it turns into a spiral. If the hair can quickly return to a straight line, it means that the hair is healthy and elastic. If you keep a spiral shape in water, it means that your hair has poor elasticity.
Diagnosis: There are two reasons for hair problems: poor hair quality and poor physique. The birth and death of hair is related to essence, qi, blood, viscera and meridians, and any obstacle may lead to hair lesions.
Prescription: change bad living habits and rules, don't stay up late, eat less sweets, and pay attention to supplementing vegetables, fruits and coarse grains; Even if you lose weight, don't lack high-quality protein in your diet, such as milk and eggs; Eat some nuts, such as walnuts and peanuts; Exercise once a day, such as brisk walking 10~20 minutes; Combing your hair before going to bed at night helps to promote hair health.
Suggestion: Try the folk prescription, and often wash your hair with overnight tea, which will have unexpected effects.
Self-rated gastrointestinal function
Test: Do you always want to burp, burn your heart consciously and spit sour water, but you don't feel hungry? Eating will make you feel full, dry mouth, bitter and smelly mouth, and loose or dry stool.
Diagnosis: patients with gastric ulcer often begin to have flatulence and pain 30~60 minutes after meals; Patients with duodenal ulcer often begin to have stomachache 3~4 hours after meals; The stomach pain caused by chronic gastritis is irregular, the pain position is not fixed, and the pain stops from time to time.
Prescription: the fundamental way to protect the gastrointestinal tract is to "nourish", and it is best to sleep for 3 hours after meals; Keep regular eating habits, don't overeat and don't be too hungry; Avoid alcohol, strong tea and coffee; Avoid spicy food; Pay attention to the hygiene of drinking water and food.
Recommended: Abdominal massage-supine, knees bent, palms overlapping, placed on the abdomen, with navel as the center, massage clockwise for 5 minutes, with a warm feeling, and the intensity should be light first and then heavy.
Self-test height state
Test: Take off your shoes and socks, measure the height to two decimal places (in centimeters), and compare it with last year's height to see if the slight change in height is obvious.
Diagnosis: If you find yourself getting shorter, it means that the calcium in your body is losing and the health of your bones is threatened.
Prescription: Balanced diet is the key, and it is of great significance to form the habit of eating on time to prevent bone calcium loss. In addition, moderate exercise can accelerate the body's metabolism and delay bone loss.
Recommendation: sunbathing for a while every day can supplement vitamin D.
Self-measured waist circumference
Test: Measure your waistline. Even if your weight has not changed, it is not normal for your waistline to continue to grow.
Diagnosis: People aged between 20 and 40 may suffer from diseases such as hypertension, diabetes, fatty liver, etc.
Prescription: Reasonable arrangement of diet, with seven or eight points full, and less food with high oil, sugar, fat and cholesterol; It is best to walk at a brisk pace every day.
Suggestion: stick to it for more than 30 minutes every day, and walk at a speed of about 100 steps per minute according to your physical condition, so that your heart rate can reach about 120 times per minute, that is to say, you can still talk with people with a slight breath. Accumulate at least 5000 steps every day, and take effect after 2~3 months.