operation sequence/order
Enter sb.' s name
First, you need to sign up for the Yiwu Marathon. You can register through official website, WeChat official account and other channels. You need to fill in personal information, entries, contact information and other information when registering, and you can complete the registration after paying the registration fee.
Pre-match preparation
On the day before the game, you need to be fully prepared. First of all, we must ensure adequate sleep and let the body get enough rest. Secondly, we should pay attention to diet, choose digestible and nutritious food and avoid overeating. You also need to prepare competition equipment, including running shoes, running clothes, knee pads, etc. To ensure comfortable and safe participation.
Game process
After the game starts, you should pay attention to maintaining an appropriate speed and rhythm, and don't be too tired. Pay attention to your physical condition during the game. If you feel uncomfortable, you should stop and have a rest. At the same time, we should pay attention to drinking water and replenish water in time to avoid dehydration. Pay attention to safety during the competition, observe the rules of the competition and avoid accidents.
The game is over.
After the game, you should have a proper rest and recovery. You can do stretching, massage and other activities to help your body recover. At the same time, it is necessary to replenish water and nutrition in time, so that the body can be fully replenished and restored.
Matters needing attention
physical condition
Before taking part in the Yiwu Marathon, you should know your physical condition and ensure that your body can withstand the intensity of the race. If you are sick or unwell, you should avoid participating in the competition.
prescribe a diet
Before taking part in the Yiwu Marathon, you should pay attention to your diet, choose digestible and nutritious food, and avoid overeating. During the competition, water should be replenished in time to avoid dehydration.
safe
To participate in the Yiwu Marathon, you should pay attention to safety, abide by the rules of the competition and avoid accidents. If you find yourself unwell or have potential safety hazards, you should stop for rest or ask for help in time.
final result
Yiwu Marathon is a very beneficial sport. It can not only exercise, but also make people enjoy the joy of running and a healthy life. To participate in the Yiwu Marathon, you need to make full preparations and precautions, so that your body can be fully protected and recovered. I hope everyone can actively participate in the Yiwu Marathon and enjoy a healthy life!