Sports bra can be an ordinary bra, can you wear it every day? Do I have to wear underwear under the sports bra?

1 Can a sports bra be worn as an ordinary bra every day? Not recommended.

1. The function of underwear is to shape the body, but the design of sports bra emphasizes the sports function, and there is no design in breast modeling. Can not show the curve of women's breasts, long-term wearing as ordinary underwear is not conducive to the shaping of the body and external cooperation.

2. The sports bra is too wrapped. Wearing a sports bra for a long time will affect the blood circulation of the chest, which is not conducive to the health of the chest. Over time, it will also increase the chance of suffering from thymic diseases.

2 Do you still need underwear to wear a sports bra? number

Sports bras are worn alone, just like ordinary underwear, so there is no need to wear anything else inside when wearing sports bras. Sports bra is more stable, fixed and supportive than ordinary underwear, and can also avoid muscle and ligament damage caused by chest shaking during exercise. If you wear underwear in a sports bra, there will be obvious restraint, which will easily cause chest discomfort, and it will also affect the perspiration and ventilation of the chest, which will easily lead to local skin discomfort, such as redness, itching and acne.

3. Will wearing a sports bra lead to sagging breasts?

Chest sagging is generally caused by excessive weight loss, improper bra wearing and aging, which leads to skin sagging.

Normal wearing of sports bra will not lead to sagging of the chest. Sports bra has a good effect of stabilizing the chest, can play a role in preventing earthquakes, keep the stability of the chest, and reduce excessive movement of the chest during exercise, thus preventing sagging of the chest. If you are worried about sagging breasts, you must wear underwear correctly in your daily life.

Whether a sports bra has a chest pad varies from person to person.

Sponge pad can better stabilize and protect the chest, especially for women with small breasts. However, the amount of sweating during exercise is relatively large, and the ventilation effect of sports bra with sponge pad is not as good as that without sponge pad. In contrast, a sports bra without a sponge pad will not feel chest tightness and its stability is not very good. Which of the two is better is suggested according to your own needs and preferences.