1, in order to maintain the health of eyes, we need to supplement some trace elements and eat more foods rich in vitamin A at ordinary times, which can play a good role in eyes. If the patient lacks vitamin A, the patient may have discomfort symptoms such as night blindness and corneal dryness.
At the same time, everyone should pay attention to develop good living habits, avoid excessive use of eyes, and don't let eyes be in a state of fatigue for a long time. After working for a while, watch them for a while and let them have a full rest.
3, you can also do eye massage at ordinary times to promote local blood circulation in the eyes, and you can also apply hot compress on the eyes appropriately to relieve eye fatigue, which is good for your eyes.
Common sense of eye protection:
1, control the eye distance to avoid the eye distance less than 33 cm.
2. Reduce the long-term use of computers, mobile phones and other electronic products, and look at the distance regularly to relieve visual fatigue. Use your eyes 1 hour and rest 10 ~ 15 minutes.
3. Improve the lighting environment and avoid working and studying in dark light.
4. Avoid being in an air-conditioned room or airtight environment for a long time, and open the window for ventilation for more than 30 minutes every day.
5. When the external environment is polluted or the air quality is poor, do personal protection and wear goggles.
6, pay attention to eye hygiene, don't rub your eyes with dirty hands, wash your hands frequently.