Without the guidance of theory, practice is blind.
Introduction: The human body is a gasification movement in which good and evil contend. To put it bluntly, it is the human body's demand for material, material supply and how much it gets. If you understand this problem, you will understand the problem of life.
First, gasification
Zhuangzi said: There is only one breathing ear in the whole world.
This means that the whole world is a gas. In ancient times when there was no concept of matter, matter was represented by qi. Therefore, here, qi is synonymous with matter.
One life two, two lives three, three lives everything.
With people, there is spirit and behavior.
Therefore, at this time, the meaning of qi will be there, material, spirit and behavior.
The nature of qi has changed, sometimes it is healthy and sometimes it is evil.
When is justice? When is evil?
When it is good for people, it makes people healthy. At this point, it is healthy. When it is harmful to people, it is evil to make people sick.
Gasification is the change and transformation of gas.
The change of qi, that is, the amount of qi, is constantly changing. It is healthy in a certain range, such as blood sugar, and it is healthy in the range of 4-6 before meals. Beyond this range is evil. Generally speaking, sometimes more than 6 is called evil, and less than 4 is called positive deficiency.
Qi is constantly changing, and the human body is constantly adapting to it. In order to better adapt to it, we must understand it and know it.
Its activity scope can be divided into six parts;
1, weather
2. Microorganisms
Step 3 eat, drink and breathe
4. Spirit
, 5, human body
6. Sleep
Step 7 use
8, still
1, weather
The weather is mainly wind, fire, wet, hot and cold.
Heaven and earth are ruthless, and everything is regarded as a dog.
The weather is changing according to its own laws and going its own way. I don't care about everything.
Man's practice, facing nature, can only choose the unity of man and nature. I'll do whatever you ask me to do-wear more when it's cold and less when it's hot.
Taoism is more clear-our Taoism is natural and good as water. Just like water, everything is easy for you.
That's it. Some people are sick.
Because the weather is constantly changing, so is the human body. However, if the weather is abnormal, sometimes there will be sudden changes, and people will get sick before they have time to make big changes.
2. Microorganisms
Microorganisms, mainly viruses and bacteria, are ubiquitous in space, endangering people's health. However, there must be some bacteria in human body. People call it beneficial bacteria, which is indispensable to human body.
Step 3 eat, drink and breathe
People eat, drink and breathe every day and have material nutrition, which is the demand of the human body. We usually regard them as healthy qi.
However, we don't know how many nutrients the human body needs, how much each nutrient is eaten, and what the human body needs for each nutrient.
There is a standard amount, which is more or less harmful to the human body. Such as blood sugar; Between 4 and 6 is beneficial, beyond this range is harmful and becomes evil.
Western medicine has worked out how much it needs.
4. Spirit
People engage in all kinds of jobs and get all kinds of information every day, some of which make people happy and some make people angry. These are all mental activities. Some of these mental factors make people healthy, while others make people sick.
The reason is simple, that is, the brain manages everything in the human body. Mental activity is the result of brain material movement. Material movement produces energy, and energy will have an effect on the human body.
5, the human body
Generally speaking, exercise in the human body is beneficial to oneself. However, in the human body, various metabolic wastes are produced from birth, and the human body generally excretes them. However, due to various reasons, some garbage can't be discharged, and it will be deposited in the body, causing various adverse consequences.
6. Sleep
Sleep is necessary. However, it is not good to sleep more or less.
Step 7 use
Life lies in exercise.
Exercise includes whole body exercise and local exercise.
Exercise can improve human immunity, make people healthy, prevent diseases and treat various diseases. But excessive exercise produces all kinds of strain, which makes people grow faster and get old.
8, still
There is stillness in the body and stillness in the brain.
Static body can restore fatigue and make people young; Being still for a long time will make people weak.
When the brain is still, it means that the mind is still, that is, nothing is thought. Can restore brain power and treat various mental diseases; It can produce self-healing, prevent and treat diseases, improve intelligence, prolong life and rejuvenate children.
The above eight aspects can make people healthy or sick.
Why do some people call one aspect health and one aspect evil?
It is because some people are often healthy that they are called healthy qi. Such as motion and stillness. It makes people healthy many times, and it is inseparable from it, so it is called righteousness.
However, too much is not enough, it must be just right.
There are seven evils and six evils in Chinese medicine-emotion, anxiety, fear, fright, cold, dampness and dryness, which often make people sick.
Knowing the above, you will know what makes people healthy and what makes people sick.
First, talk about the understanding of diseases by Chinese medicine and western medicine;
We talk about medicine materially.
Traditional Chinese medicine is to use people's five senses to perceive material phenomena, material changes and the reasons for the changes.
Western medicine uses instruments to detect the imperceptible material changes of the five senses and ignores the reasons for the changes.
The etiology of traditional Chinese medicine is seven evils and six evils, that is, various material reasons and various spiritual reasons. The disadvantage is that I don't know about microorganisms-I know that there is a disease that is difficult to treat, and I don't know that it is caused by microorganisms.
The cause of western medicine is microorganism, mainly bacterial virus, which denies non-microbial substances.
The diagnosis of traditional Chinese medicine is a combination of four diagnoses, that is, a combination of various phenomena perceived by the five senses.
The diagnosis of western medicine refers to the combination of instruments and various phenomena perceived by the five senses, mainly based on instrument data, without pulse diagnosis. Because of the limited number of instruments and limited functions, some diseases cannot be detected.
Chinese medicine treatment methods include massage, cupping, scraping, acupuncture, medicine and so on.
The treatment of western medicine is mainly medicine, compensation, radiotherapy and chemotherapy.
Traditional Chinese medicine is mainly decoction and Chinese patent medicine.
The drugs in western medicine are mainly infusion and intramuscular injection.
Western medicine has surgery, but Chinese medicine does not.
Traditional Chinese medicine has basic theories ―― Yin and Yang, Five Elements, and Harmony between Man and Nature. Western medicine doesn't.
The professional theories of traditional Chinese medicine include: eight cardinal principles of syndrome differentiation, the theory of hidden images and so on. The theory of hiding images is not very accurate.
The professional theories of western medicine include human body function, environmental science and so on. The human body function is not comprehensive and accurate.
As can be seen from the above situation.
Diseases that Chinese medicine and western medicine are good at respectively;
Traditional Chinese medicine has a long history. So there are many sects, each with its own characteristics. But in general, Chinese medicine is good at two aspects: on the one hand, it is the instinctive self-treatment of the human body. On the other hand, diseases caused by non-microbial causes. Advocate treating both the symptoms and root causes. A disease that ignores multiple causes and causes at the same time. You know, one career makes people sick, and the other will not be idle. It will also get in your way.
Western medicine mainly includes surgery. Some diseases caused by microorganisms, maternal and child health care; Compensatory treatment; Acute disease. Ignore the harm of non-microorganisms to human organs, because of the same disease, microorganisms make people sick, and non-microorganisms also make people sick.
At this time, we will know what we should do:
A general principle is that no matter what, it should be just right, and it is not good to have more or less.
One, eat
Don't eat too much, it's not good to eat and drink, but eat as little as possible according to your own needs. Too much or too little is not good. Some people say that it is wrong to eat less at night and live longer. According to my own situation, I am not hungry for the next meal. Eat everything, not picky about food. Because the human body needs all kinds of nutrition. The nutritionist explained the problem.
Second, the relationship with nature.
This is a question of harmony between man and nature.
Heaven and earth are ruthless, and everything is regarded as a dog. Tao is natural and good as water.
Third, the relationship with people.
Fourth, movement and stillness.
Verb (abbreviation for verb) after illness