As a vegetable originated in Siberia, shallots are widely planted in Shandong, Hebei, Henan and other places in China, and have entered thousands of households as a very important seasoning food. We like to add some onions as seasoning when cooking most dishes. As a vegetable, the calories in them are not high. According to scientific research, every 100g of edible shallots contains 27 calories, some of which are rich in dietary fiber and calcium, especially some high-quality protein, which will not cause obesity if eaten properly.
In our daily life, shallots need to walk for about 17 minutes every time they absorb 100 grams of heat, which is very low compared with ordinary food. As a spicy food, we like to ask him to put it in when cooking in our daily life, which can neutralize the fishy smell of meat and improve the taste, and the calories are relatively low. Therefore, people can eat some shallots properly during weight loss. In daily life, if we eat shallots, we don't have to worry about getting fat. As a vegetarian, for example, mixing shallots with tofu is very suitable for people during weight loss. It can also supplement nutrients such as protein needed by human body, and will not consume too many calories.
The above is to introduce the calories of shallots for everyone. As a vegetable food, it is also low in calories and rich in some cellulose mineral elements.
Nutritional value of onion
In our daily life, shallots are mostly used as a flavoring agent, but they also have very rich nutritional value and a very high medical and health care function. For example, they can clear away heat and toxic materials, kill viruses and bacteria, and as a low-calorie food, they won't get fat. So what are the nutritional values of shallots?
As a kind of physical food, it is rich in protein and dietary fiber, which can promote the peristalsis of our stomach, thus achieving the effect of relaxing bowels. As a spicy food, shallot is rich in allicin, which can play an anti-toxic and bactericidal role, especially for some skin bacteria, and can be eaten properly to improve the body's immunity. Onion contains a lot of pectin, which can alleviate the condition of some patients with colon cancer and inhibit the growth of cancer cells.
As a vegetable, it is also rich in mineral elements, such as calcium and sodium, which can regulate our immune system. There are some sugars in shallots, such as maltose, fructose and glucose, which can prevent colds. As a spicy food, shallots can also stimulate the secretion of digestive juice, thus achieving the effect of invigorating spleen and appetizing, especially suitable for some people with loss of appetite. Although it is a food with very high nutritional value, you can eat some properly in this life. If we eat too much, we may get angry.
The above is to introduce the nutritional value of shallots for everyone. Most shallots are used as seasoning food, but they also have rich nutritional value, and can also supplement some nutritional elements that our body needs.
Efficacy and function of onion
Onion is very familiar in our daily life, because it has a spicy taste, can adjust some fishy smell in meat, and is rich in nutritional value. Many people like to add some onions to their cooking. It also has many health care functions. So what are the effects and functions of onions?
As a spicy food, we can eat some heat-clearing, detoxicating and phlegm-resolving in summer, because it contains a lot of volatile oil, which can stimulate sweat glands after entering our body, thus causing fever, especially for some patients with cold and cold, we can eat some onions appropriately to achieve the purpose of relieving physical symptoms. For some people with loss of appetite or indigestion, you can eat some shallots appropriately to promote the digestion and absorption of the body, and also play the role of strengthening the spleen and appetizing and enhancing the appetite of the body.
Onion can also play the role of sterilization and antivirus, because it contains a lot of allicin, which can obviously resist bacteria after entering our body. The antiviral effect can obviously resist some skin bacteria, so we can improve our body's resistance by eating onions. Some pectin content in shallots is also high, which can prevent cancer, especially reduce the occurrence of colon cancer and inhibit the growth of some hot and sour elements rich in cancer cells. As a low-calorie food, eating it properly every day is also very helpful to health. It can soothe the nerves and nourish the heart, especially for some insomnia patients.
The above is to introduce the efficacy and function of shallots for everyone. As a vegetable, it is not only very rich in nutritional value, but also very comprehensive in efficacy and function. We can eat some in our daily life to help our health.
Further reading: shallots