Starting from May 1, the class time of primary and secondary school students is adjusted to 8 o'clock, which is also one of the most important sectors in the double reduction policy. The adjustment of this time, to a certain extent, keeps students' sleep time at 9~ 1 1 hour, avoids the situation of excessive fatigue, and makes the double energy reduction truly implemented.
If they get up at this time, they can stay around 7: 10. Therefore, we can finish washing and breakfast, which can not only keep enough sleep, but also reduce the pressure of primary and secondary school students. Primary and secondary school students should know that during this period, if they don't get enough sleep, it will do great harm to their body and mind, and no teacher or parent can ignore it.
The harm of insufficient sleep among primary and middle school students
1, affecting health
Primary and secondary school students are in the growth stage and need adequate sleep. If they are in a state of insufficient sleep, their physical development will also be affected, thus making their bodies enter a sub-health state. You should know that the physical health of adolescence, if in a state of crisis, will have a great impact on later life.
This is also the fundamental reason for the relevant departments to adjust the daily routine of primary and secondary school students and continuously reduce the burden. After all, no one can accept getting good grades at the expense of health.
2. Poor learning effect
Once primary school students are under too much pressure for a long time, there is no way to maintain strong concentration in class. In this case, the learning effect is very poor. Even after a long time, parents have made endless efforts, and their grades can't be guaranteed, and even they will be tired of learning and enter a state of weariness.
This will also affect and hit their future study, so learning is not good, but counterproductive.