Tibetan yak meat
Ingredients: 600g of yak steak, 200g of white radish, 5g of salt, 5g of sugar, 5g of ginger slices, 5g of dried peppers and 5g of prickly ash, fresh milk, parsley and spicy beef sauce with red oil.
Practice: first cut the yak ribs into single pieces, then chop them into 6 cm pieces, wash the blood with warm water (change the water 3-5 times according to the situation), then blanch them, take them out and drain them; Heat oil in the pan, stir-fry ginger slices and yak chops, pour into the pressure cooker, add purified water, add dried Chili, pepper and white sugar to taste, cover and cook for about 30 minutes, turn off the fire, and naturally cool without opening the cover (the meat will be more brittle and rotten if it shrinks naturally); Peel the white radish and cut it into 2 cm thick slices. Boil the original beef soup and put it in the pot. Finally, add milk and decorate with coriander.
Highlight: Yak steak from Qinghai-Tibet Plateau is characterized by high protein, low fat, low calorie and rich in various amino acids. Its nutritional value is 10 times that of ordinary beef, and it has elasticity in the mouth and more fragrant meat flavor. Fitness is a good choice for men, so pay attention to it at this time. Eating this kind of food often is very beneficial. It can help us to tonify the kidney effectively and has many benefits to our health. Friends can't miss it.
Fishing Yan Guan with Cordyceps juice
Ingredients: Yan Guan 125g, 2 strips of Cordyceps sinensis, broth (old hen, pork, snail meat, wild duck, mineral water).
Practice: After processing all the raw materials of the old soup, put them together in a casserole, add purified water and cook them for later use; Soak the bird's nest in pure water, tear it into strips, make it with hot water, and put it in a white porcelain cup steamed in advance. Add Cordyceps, pour in appropriate amount, and steam on the pot.
Highlight: Jin Siyan, together with Cordyceps sinensis, has the health-preserving effects of invigorating qi, consolidating kidney, promoting blood circulation and dredging collaterals, which is very important for our kidney health and can play a very good nourishing role. If friends find that their kidneys are not very good, they might as well eat this food to help us stay healthy.
These are the foods we recommend to you. These foods can be cooked at home. Friends must have learned how to do it. If you want to help your male friends make kidney healthy, you can't miss these foods explained above. They can help us make kidney healthy.