How to drink water healthily?

The healthiest way to drink water is to drink water at the right time. Don't wait until you are thirsty. Drink about 2000ml of water every day, and you can drink it several times. Don't drink too much water at a time, just 100-200ml. If you get up in the morning, drink a cup of boiled water, which can dilute the blood and replenish the water lost during sleep. Drinking a glass of water 2 hours before going to bed can avoid the increase of blood viscosity during sleep, so don't drink water before going to bed to avoid affecting sleep at night. For some patients with gout and stones, it is necessary to increase the amount of drinking water. Under normal circumstances, the daily water consumption of adults is about 1000- 1300mL, and the water content in food is about 700-900mL. The amount of water you need to consume is related to your physical condition. For example, you sweat a lot in summer or after exercise. At this time, you need to increase the amount of drinking water appropriately to ensure the balance between intake and intake. When the body has diseases, such as frequent nausea and vomiting caused by acute gastroenteritis, it is also necessary to increase the amount of drinking water appropriately to prevent dehydration symptoms. It should be noted that don't wait until you are particularly thirsty to drink water, because thirst is a protective reaction of the body, and thirst indicates that the body has some defects. At the same time, don't drink a lot of water before meals, because drinking a lot of water before meals will dilute digestive juice and affect the digestion and absorption of food.