First, take a walk in the morning Many people think that fresh air in the morning is the best way to go out for exercise, but this idea is wrong, because the sun hasn't come out in the morning, and many green plants can't absorb sunlight and can't carry out photosynthesis, so at this time they breathe in oxygen and breathe out toxic gases. If people walk at this time, it is equivalent to inhaling harmful gases into their mouths, which is very harmful to our health.
Second, walking at night Many people choose to go out for a walk at night because they want to go out for a walk after dinner at night to digest an ingested food. But in the evening, it is close to the time when we are going to sleep, and various organs of the body are gradually entering a state of repair. If we take a long walk at this time, our heart and blood circulation will accelerate, our body temperature will also rise, and our body will enter an excited state, which is not conducive to our falling asleep at night.
3. When is a good time for a walk? Walking time should be the most beneficial to our health, because our body's energy and physical strength are controlled by the body. From 4 pm to 7 pm, our body's metabolism, heartbeat, blood pressure and body's inductive response are all the best, so walking at this time is the most beneficial.
Walking is an exercise that is beneficial to our physical and mental health. Walking from 4 pm to 7 pm is best for your health. Walking should also pay attention to the correct method, and choosing the most suitable time to exercise can make the effect of exercise more remarkable. Although walking is just a very relaxing exercise, taking an hour to exercise every day is of great help to our cardiopulmonary function, body shaping and fatigue elimination.