1. Clean water
Pure water is one of the healthiest drinks, which can help the body detoxify and replenish water.
2. Healthy tea
For example, green tea, scented tea, red dates and wolfberry tea.
3. Low-sugar juice
Such as watermelon juice, lemon juice and so on. , rich in vitamins and minerals, good for health.
4. Sugar-free yogurt
Yogurt is rich in probiotics and protein, which can enhance immunity and promote gastrointestinal health.
Make your own drinks
If you have time and conditions, you can make some healthy drinks, such as fruit and vegetable juice, sugar-free yogurt, soybean milk and so on.