Second, choose a reliable distribution platform;
Third, choose steaming, boiling and cold dishes, and stay away from cooking;
Fourth, choose a light multi-course package instead of a single course;
5. Don't choose vegetables with 1. 1% rice and thickening.
2 Shuan
It is suggested to prepare a bowl of boiling water when eating, put the dishes in boiling water when eating, and wash away the excess oil and sauce.
3 preparation
Because take-away food is mainly staple food, vegetables and meat, take-away food generally has no time to prepare these cooked foods. You can bring a fruit (the size of two fists), a cup of milk/yogurt and a small bag of nuts 25g from home every day. This is very convenient, and it can also increase the variety of food in a day.
4 supplement
Take-away food for a long time, considering the unreasonable diet structure, it is suggested that people in take-away families eat a compound nutritional supplement containing a variety of minerals and vitamins every day.