Comb cookies are healthy cookies? What are the healthy biscuits?

"High calcium", "high fiber" and "oatmeal" are the selling points of adding "health", and many biscuit packages are accompanied by attractive claims such as "high calcium", "high fiber" and "oatmeal". The ingredient list of packaged food will be arranged according to the material content from high to low. "The idea that the package contains oats reminds people of high fiber to some extent. Therefore, in theory, high-fiber biscuits and oats should be ranked first, such as cellulose, dietary fiber and oats. If they are found in the third, fourth or even lower position in the ingredient list, their high fiber content can be imagined as "extremely limited". Note: High calcium: The calcium content of solid food per 100g is not less than 240mg. High fiber: every 100g solid food contains not less than 3g dietary fiber. Healthy biscuits Some people eat biscuits as a meal, thinking that as long as they are combed biscuits, they are healthy biscuits. 8- 10 biscuits may consume more oil and calories than a bowl of wonton rice noodles (about 470 calories). If the oil content of the selected biscuit ranks in the top 3 in the ingredient list, it is considered as a high-fat biscuit and it is not recommended to choose. In particular, the oil used is unhealthy palm oil, coconut oil, margarine or shortening. Because of the high saturated fat content, eating more will increase bad cholesterol. To choose healthy biscuits, it is best to: 1. Low oil content: oil ranks fourth or even lower on the composition table; 2. Choose healthy oil: Choosing rapeseed oil and sunflower oil with high unsaturated fatty acids for biscuits can reduce the level of bad cholesterol and keep it at an ideal level; 3. Eat oil-free biscuits: There are a few biscuits on the market that are oil-free and only made of wheat, oats and salt.