According to the law of human metabolism, the best time to drink coffee is 7: 00 am to 8: 00 am and 4: 00 pm to 6: 00 pm.
In addition, coffee is suitable for drinking after meals, including dinner. Because coffee has the effect of relieving greasy and helping digestion. Coffee is definitely not recommended to be drunk with meals and on an empty stomach before meals. Drinking before meals hurts the stomach, but drinking while eating will affect the absorption of nutrients in food, especially minerals.
2, don't drink too much coffee, as for how many milliliters you drink every day is not excessive, it varies from person to person. When you feel that insomnia, excessive excitement and other physical discomfort are caused by drinking too much coffee, you should slowly adjust your caffeine intake. For example, I drink at most two cups a day, and I generally dare not drink after meals, even though I am a bartender, haha.
3. The concentration of coffee should not be too large.
Many foreigners like espresso, which is actually unhealthy, just like tea drinkers in our country like strong tea. These hobby drinks are too strong, which will make people impatient and weaken their understanding. What's more, as I said above, it will lead to a large loss of calcium, leading to frequent cramps and osteoporosis. It's ok to drink this extra-strong drink occasionally, so don't drink too much.
Coffee recipes:
Iced American coffee and cappuccino.
Iced latte and iced orange juice.
Iced tea and iced soda.