What can middle-aged women eat to enhance their resistance and immunity?

When the immunity is poor, the body's resistance will naturally deteriorate. "Chinese herbal medicine wholesale, maca, Moringa seed, Sanqi, Ejiao, you can add a little if necessary. Click on the avatar. " Once the body's resistance is weak, there will be various unexpected problems in the body, such as repeated colds and fever, rough and dark skin and so on. It can be said that the strength of human immunity has a close and direct relationship with physical health, which can never be ignored. Foods that can help the human body improve immunity: 1, coarse grains Nowadays, people are always used to big fish and big meat. Without meat, they can't eat, so their bodies are more bloated, toxins can't be excreted, and their immunity is naturally much worse. Therefore, in today's eating too much fish and meat, female friends should slow down and change their diet direction. You can eat more coarse grains that are good for your health. Because the dietary fiber, vitamins and minerals contained in coarse grains can increase gastrointestinal peristalsis, and then promote defecation and detoxification, thereby enhancing immunity and helping the skin to restore beauty and smoothness. 2. Fresh vegetables are very important for enhancing human immunity, so it is necessary to eat more vegetables. Many fresh vegetables contain a lot of vitamins, minerals and other nutrients, and each vegetable contains nutrients that are very beneficial to the body. Eating more vegetables can enhance human immunity, enhance human antiviral ability, protect skin and make skin tender and smooth. Female friends can eat more vegetables that can enhance human immunity, such as potatoes, loofah, tomatoes, Chinese cabbage, Chinese cabbage and so on. However, it should be noted that vegetables must be cleaned before eating to avoid pesticides or other harmful substances. 3, fruit milk There is a proverb that says: "An apple a day keeps the doctor away", which shows the importance of fruit to the human body. Most female friends like fruit very much. All kinds of fruits have different nutritional elements, which can not only help the human body to enhance immunity, but also help the skin to get adequate nutrition. Female friends can eat more nutritious fruits, such as apples, bananas, grapes, lychees, peaches and kiwis. When it comes to milk, many female friends know that milk can whiten skin and promote sleep, but seldom know that drinking milk can actually help improve immunity. Milk is rich in protein and other nutrients, which is very beneficial to health. Drinking milk often helps to improve the body's immunity, which is agreed by Europeans.