Spring is here, what kind of fruit is better to eat?

Spring is the season when all kinds of fruits begin to mature and come on the market in a year. Choosing which fruits are more suitable for spring needs to consider the climate change in spring and the needs of the body.

Here are some fruits suitable for spring:

1. Strawberry: Spring is the high-yield period of strawberries. Strawberry juice is rich in vitamin C, cellulose, antioxidants and other nutrients. Strawberry also has the effects of promoting the health of digestive system, improving skin quality and enhancing immunity.

2. Cherry: Cherry is another short-lived delicious fruit in spring. It is rich in antioxidants and vitamin C, and it is also a low-calorie and low-fat food, which can promote liver health and maintain blood circulation.

3. Apples: Spring is the last stage of apple storage, and the quality of fresh apples listed everywhere is excellent. Apple is rich in sugar, dietary fiber and various minerals and vitamins, which can enhance human immunity, improve digestive system and protect cardiovascular health.

4. Oranges: Oranges are mostly produced in spring and are rich in nutrients such as vitamin C and carotene, which can reduce the cholesterol content in the human body, improve immunity and prevent colds.

It should be noted that everyone's physique and needs are different, so when choosing and eating fruits, you should choose according to your actual situation and taste. At the same time, we should try to choose local fresh fruits, keep a proper amount, and achieve a variety of nutritional balance.