What is the most important thing in the world? I think it's health.
Take away our money, our house, even our clothes, and we can survive. But if health is taken away, of course it will die. This is why we always try to eat healthily and exercise regularly.
In order to eat healthily, I usually avoid eating high-calorie foods that lead to obesity, such as French fries or coke. I also eat a small amount of meat. I eat a lot of vegetables and fresh fruits rich in vitamins.
Exercise every day helps us to keep fit. Regular exercise is one of the important reasons why I keep healthy.
In addition, I think friends are also one of the reasons for a person's health. Many scholars have pointed out that people with extensive social relations are less likely to get sick than those with opposite social relations. When I am with my friends, I always feel better than myself. I always laugh when I am with my friends. Laughter is also an important part of health. I like laughing with my friends.
Through reasonable diet and regular exercise, I can maintain a standard weight and keep healthy. By being with friends, I can make my mind as happy as my body. These things sound easy to do, but not many people insist. I think a firm attitude is a necessary condition for us to keep healthy.
How to keep healthy
What is the most important thing in the world? I think it's health.
You can take our money, house, car and even our clothes, and we can survive. But if our health is taken away, we will definitely die. This is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating high-fat foods, such as French fries or biscuits. I seldom eat meat either. I eat a lot of vegetables and fresh fruits rich in vitamins.
Exercise every day helps us to keep fit. Regular exercise is an important part of keeping me healthy.
More importantly, I think friends are an important part of a person's health. Many studies show that people with extensive social connections are less sick than those without extensive social connections. I always feel better when I am with my friends than when I am alone. When I am with my friends, I always laugh. Laughter is also an important part of health. I like laughing with my friends.
Through a reasonable diet and regular exercise, I can keep a proper weight and keep healthy. By being with friends, I can keep my body and mind happy. These things sound easy to do, but not many people can do them. I think a strong will is necessary if we want to stay healthy.