Several problems that should be paid attention to when drinking.
1, you can only eat 7 full meals before drinking, and you can't drink a lot of water. (This is to save a stomach for drinking)
2. Half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary. It is said that drinking milk before drinking will form a thin film in the stomach, which can protect the stomach.
3. When drinking, avoid drinking irritating drinks such as ice water and lemonade. Otherwise, the milk in front will be wasted. )
4, drink white wine, you can't drink it all at once, you must drink it several times.
When drinking beer, you must wait until the beer desert falls, otherwise your stomach hurts and it will be broadcast live.
5. Don't drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.
6. If vomiting occurs after drinking, you should immediately find a bottle of mineral water to avoid vomiting and bleeding because there is nothing in your stomach.
7. Don't eat immediately after vomiting, especially food such as barbecue.
8. Please remember to put a leftovers on the bedside before going to bed, so as not to vomit after waking up and spit it out before going to the bathroom.
9. If you feel stomach acid the next day, please take weishuping and drink water after the stomach acid is relieved.
10, causing stomach pain, you can take other stomach medicines as appropriate, and you can't take painkillers, because painkillers have little effect on stomach pain.
1 1, you can choose to make milk, milk and other hot drinks for breakfast. If you still need to go to work, you can choose refreshing drinks such as Pulse and Red Bull to ensure that you will not delay your work.
12, tell yourself you can't drink like this anymore, then forget it afterwards and come back next time, haha.
Note: Please don't eat indigestible strip food, such as leek, before drinking, otherwise the first half will hang in your mouth and the second half will vomit in your throat.
Ten secrets for nutritionists not to get drunk when drinking.
The entertainment at the end of the year is really a headache. Especially the custom that China people can't sit down without wine is worrying. How can I drink to keep my feelings from hurting my body? Please pay attention to the health of this edition every day.
Years ago, a party was next to a party, especially for many business people. If you really don't want to drink, you have to bite the bullet and have a few drinks at this time. How can you not get drunk? Let the senior nutritionist of the Ministry of Health teach you a few tricks.
Drink a glass of milk before drinking, or eat a few slices of bread, and don't drink on an empty stomach, so as not to stimulate the gastric mucosa;
It is estimated that if you drink alcohol for a long time, you should take Vb family in advance until the entertainment is gradually reduced to protect your liver. You can also consciously eat more coarse grains such as animal liver, pork, beef and mutton, egg yolk, vegetables and oats rich in Vb family to improve the content of Vb family in your body;
3. When drinking white wine, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, always go to the toilet; It is best to drink spirits with ice;
4. Don't drink too fast and too hard. Drink slowly to give your body time to warp. It is easy to get drunk if you punish a few drinks on the wine table or get bored;
Eat more animal livers such as pig livers when drinking to improve the body's ability to detoxify ethanol;
Eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver;
Eat more soy products when drinking, in which lecithin has the function of protecting liver;
It is advisable not to drink alcohol temporarily when you are tired;
Don't drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines;
Don't drink carbonated drinks, such as coke and soda. When drinking, so as not to accelerate the body's absorption of alcohol.
Anti-hangover strategy
If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol.
Many people who eat steamed bread do not eat it after drinking, which is even more harmful. They should eat some easily digestible starchy foods, such as steamed bread or noodles. Steamed bread can be converted into glucose, which is beneficial to blood supply and physical strength. Because of its fermentation process, it also has a neutralizing effect on gastric acid, and the body will feel comfortable immediately after eating it.