Speaking of honey, everyone should be familiar with it. It is honey brewed by China bees or Italian bees. It is sweet in taste and flat in nature, and belongs to lung, spleen and large intestine. Regarding the medical properties of honey, we can even trace it back to thousands of years ago. ?
Some people say that drinking a cup of honey water in the morning can relieve constipation. Some people say that drinking honey water in the morning can easily lead to ulcers. Others say that drinking a cup of honey water in the morning can not only make people thirsty. Which statement is correct? Do you want to drink honey water in the morning? The benefits of drinking a cup of honey water every morning are to prevent constipation, nourish the skin and live a long and healthy life. Because honey is rich in nutrition and diversified, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life. ?
It should be emphasized that the honey water you drink in the early days must be light enough, and it is enough to add 200 ml of water to half a teaspoon or half a teaspoon (the final honey water concentration is lower than 4%), which is slightly sweet. Fructose in honey has a strong ability to bind water. Compared with drinking pure water, after drinking honey water, the water is not easy to leave the human body quickly, and it can play a good role in replenishing water. At the same time, sugar has osmotic pressure. The concentration is too high, which is not conducive to body hydration, so it must be light enough. ?
Finally, not everyone can get up early to drink honey, and children under three years old and diabetics should not eat honey; Use honey with caution in patients with dampness, damp-heat phlegm and blood stasis, and diarrhea in loose stool; If pregnant women want to eat honey, it is best to do it under the guidance of a doctor to prevent gestational diabetes. Therefore, it is good to moisten the intestines and relax the bowels and nourish the skin.