Interpretation: Strong and healthy: ~ Kang. ~ all of them. Kang ~ steady ~. ~ beautiful. ~ body. ~ Wang. ~ yes. ~ strong. ~ lang. Bao ~. Good at it, full of energy: ~ Steps fly. ~ talk. Sword, he also. -"Shuowen" shocked its research on health. -"Yi Shuo Guazhuan" has four strengths and arrogance. -"The Biography of Chinese Poetry" is healthy and the gentleman is constantly striving for self-improvement. -"Doing One"
The world is healthy. -Green? Liang Qichao's biography of Tan Sitong and your good luck. -Green? Lin Juemin's book with his wife is another example: vigorous (strong); Healthy dance (vigorous style dance) is healthy; Robust? [health; Although the strong women have started farming, there is nothing in the grain. -Du Fu's "Military Vehicle Shop" Ten Strong Soldiers. -Green? Anecdotes of left husband
The child is very healthy. -Ming? Gao Qi's "Shubo Chicken" is another example: the sword festival (strong and powerful); Fu Jian (a strong man) is quick; Brilliant; Talented? [Agile; Agile; Bright; Clever] There are many messengers from Chu, who argue with me, and few people are poor. -"The Warring States Policy Qin Ce" is another example: A healthy woman (capable woman) is brave? Heroic [heroic].
Such as: healthy wing (raptor); Chivalrous swordsman (brave and chivalrous); Storks (brave and vigorous storks) are strong. "Book of Changes and Dry Hanging Meet": "Heaven is healthy, and gentlemen are constantly striving for self-improvement." Book of Jin Volume 72 Biography of Guo Pu: "There are twenty or thirty healthy men, all with long poles. 」
Describe people's physical and psychological conditions are very good. Such as "health". "The History of the Three Kingdoms Volume 29 Biography of Shu Wei Ji Fang Biography of Hua Tuo": "You can be young in January, love yourself, and be healthy in one year." Tang Bai Juyi's poem "Looking for flowers and asking for willows with friends": "I wonder if I will be healthy in the coming year? 」
Related explanations of fitness
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.