Reading can reduce the risk of cognitive impairment, that is, reading more books can make the brain more active, improve cognitive ability and increase the blood flow of the brain. Reading can also increase the knowledge reserve and dabble in different knowledge fields, thus enhancing the brain's memory and logical thinking ability.
Dancing, I believe many people especially like dancing now. Dancing can not only make people smarter, but also prevent some brain diseases, because people will mobilize the nerve coordination in many different areas of the brain when dancing, which is beneficial to exercise the coordination ability of different parts such as hands, eyes and feet.
Playing puzzle games, many children prefer to play some puzzle games, such as some numbers or Rubik's cube. In fact, these games can master good reasoning ability, but also the ability to judge and think. For us adults, it is also very helpful to do more puzzle games if we want to keep our brains healthy.
Swimming, in fact, many young people may prefer swimming now, especially swimming, which is said to be a good way to lose weight, but in fact, swimming not only has obvious effect on losing weight, but when we immerse ourselves in water, our heart can enhance the blood flow of the brain. After the blood flow of the brain increases, the blood circulation accelerates, so our brain will be healthier.
Playing musical instruments, many people may not be particularly familiar with playing musical instruments, but in fact, with the continuous improvement of living standards, many people began to gradually develop their hobbies, such as singing and dancing, or playing various musical instruments. Old people should learn more musical instruments, because in the process of playing musical instruments, they can enhance their memory and finger flexibility, and also improve the coordination of their brains.
Running, many old people like it now. Going out for a run when you get up in the morning can really promote the cardiovascular system, increase blood flow, keep the cerebral cortex active, make the body function more coordinated through running, and of course the brain will be healthier.
Sexual life, young people may live more frequently, but when they get older, many people will gradually lose their sexual life. In fact, sex can be boarded. The blood flow in the brain promotes nutrients to be better absorbed by various regions of the brain, which is beneficial to the connection of nerve cells in the brain.
If you want to get enough sleep and make your brain healthier, you must have a good routine every day, and you'd better fall asleep before 1 1 at night. Only regular work and rest can completely relax the brain, and it is best to have a little rest at noon, so that the brain can get a full rest, the work rate will be improved and the brain will be healthy.