1
Reasonable diet
A reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, we should add complementary food in time, supplement foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish, meat, etc., balance nutrition, prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory diseases.
2
pay attention to the diet
"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.
three
Protect skin
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let the baby eat more fruits and vegetables, drink more boiled water, wash hands, feet and face with hot water, and then apply some skin cream appropriately.
four
Insist on outdoor activities
We should insist that the baby do outdoor activities. When the weather is cold, you can choose sunny days. When the wind is light, let the baby move in nature for half an hour to an hour, which can improve the child's physique. Meanwhile, don't sit cold.
five
Get more sunshine.
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help babies absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.
six
Ventilation regularly, pay attention to room temperature.
The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
seven
Early detection, early treatment
When the baby or himself has one or more respiratory symptoms, such as fever, cough, dyspnea and shortness of breath, he should go to a big hospital in time. Don't take it seriously, and don't give the baby medicine at will, so as not to delay the diagnosis and treatment.