Maybe you won't become a professional singer, but science has proved that singing can really bring many benefits to people. So what are the benefits of singing? Below, I have sorted out the relevant contents about the benefits of singing.
1, singing is conducive to expanding vital capacity.
Singing and practicing vocal music can expand vital capacity and improve respiratory function. According to statistics, the average adult's lung capacity is around 3500 ml, while the singer's lung capacity is often around 4000 ml. So singing is a good way to improve respiratory function.
Step 2 relieve constipation
When singing, abdominal breathing exercises abdominal muscles, which can also stimulate the peristalsis of the large intestine. If it is chronic constipation, it is better to sing more. In addition, the lung governs the fur (skin and hair), and singing can promote deep breathing, make the lung channels smoother, enhance lung function, make skin color and skin quality more ideal, and also contribute to the growth and moisturizing of hair;
Singing loudly can cure stomach trouble.
At the beginning of Europe19th century, some patients with gastric ulcer who had not healed for many years participated in the church choir. A year later, their bodies miraculously recovered without any special treatment. At that time, the medical community could not explain this magical phenomenon, which could only be attributed to the protection of God. Modern science has proved the influence of emotions on the body. Take gastric ulcer as an example, if a person is depressed, these negative emotions will cause excessive secretion of gastric acid, and gastric mucosa will be soaked in gastric acid for a long time, which will form an ulcer. Once people maintain a happy mood, gastric acid secretion is normal, the ulcer surface of the stomach will slowly heal, and the function of the stomach will recover.
4. Singing has a special health care function.
Singing is a rhythmic internal massage, which can open the diaphragm of human body. This kind of internal circular massage is irreplaceable by any exercise. Singing bass songs can stabilize blood pressure; Singing fast-paced songs can make you happy physically and mentally; Singing Long song can relieve stress and is good for physical and mental health. Singing loudly can also help the treatment of obsessive-compulsive disorder and depression. Therefore, singing loudly is a special psychotherapy. From a physiological point of view, singing makes all the relaxation mechanisms of the body in the best working condition. When singing, we exercise all our muscles. Although I don't exercise deliberately, everything is natural. If a grumpy person often sings some soft songs, his bad temper will be restrained; People with low self-esteem sing more irritating songs, and then their self-confidence will recover day by day.
5, enhance memory
To sing a song well, you must remember the lyrics and songs completely. When you watch the singer perform on the stage, his mind is full of flowing songs and beautiful lyrics. Only in this way can he enter the artistic conception of the song, express touching feelings and make the audience sing. So singing can concentrate your thoughts and enhance your memory;
6. Lose weight and burn neutral fat in the abdomen
Singing can promote new thanks and strengthen abdominal muscles; At the same time, when the body fat starts to burn, neutral fat is the first thing to burn. Singing can help it burn and help you become a slim beauty. Coupled with the effect of singing and dancing, singing a song can lose quite a lot of fat. The basic breathing method of singing is abdominal breathing. Make full use of abdominal muscles, promote metabolism, strengthen abdominal muscles and help burn fat.
Step 7 exercise
Singing is another form of exercise-singing a song is like running 100 meters. If you sing correctly and make full use of the muscles and internal organs of all parts of your body, you can consume a lot of physical energy, that is, it is the same as doing exercise. A person's oxygen consumption after singing a song is equivalent to that after running 100 meters. In other words, their heat consumption is almost the same, so singing a song is equivalent to running 100 meters, which is really good news for people who want to lose weight but don't like sports. Singing is a whole-body exercise, and singing often can regulate qi, luck and nourish qi. Singing is a whole-body exercise, that is, exercising the whole body muscles and strengthening the brain. If you want to sing well, you must mobilize all parts of your body to go into battle together. Singing can stimulate and regulate various functions of the body, which is beneficial to physical and mental health. Singing can coordinate the movements of the chest and abdomen, which is beneficial to the operation of qi and blood. Singing to middle-aged and elderly people often can stimulate confidence and love for life.
8. Improve artistic accomplishment and temperament, and cultivate sentiment.
Sima Qian once said in Historical Records: "Confucius wrote 300 poems." It can be seen that all the poems in the Book of Songs can be accompanied by music, so it can be said that the poems at that time were songs. The Book of Songs is equivalent to today's music book, except that it has no tunes and only lyrics. It can be seen that the relationship between poetry and songs is that there are songs in poetry, poems (lyrics) in songs, and poems are songs, but there are tunes that separate the boundaries of the picture as a difference. Singing can improve our cultural and artistic quality and self-cultivation, and make people feel rich and peaceful. Feeling songs, understanding songs and learning to sing excellent songs at home and abroad have positive effects on ideological and moral cultivation and the cultivation of character and sentiment.
9. Singing helps to smooth your mood, make you forget your troubles and ease your mood.
When you devote yourself to singing, you can forget your troubles, achieve a relative psychological balance, adjust your emotions, and drive away fatigue with singing. Experts believe that emotions are difficult to adjust, so I suggest you sing more. Sadness and anger can make the human body produce many substances harmful to the human body, and singing can just eliminate these substances. In the process of singing, people's emotions will slowly ease. When you are sad or angry, you'd better sing loudly. Sing as much as you like. Sing a song and forget all your troubles. Being addicted to singing can relax your body and mind. When singing, people will become nervous, but after singing a song, the singer will immediately relax. This kind of relaxation can stimulate the autonomic nerves that are confused by stress and relieve the body and mind. Singing can release hormones that help meditation, and engaging in singing can move to many facial tissues that are difficult to move at ordinary times, which can resist aging, maintain skin elasticity, prevent skin aging and improve menopause. Singing is considered to be the most pleasant and comfortable thing in life, which makes you physically and mentally happy and refreshed.
10, music can adjust your mood and eliminate your loneliness and panic.
Everyone has the need to communicate, especially those who retire at home, and are afraid of loneliness. It's a good way to make friends if you have the same singing hobby and can bring people with similar interests together. We can discuss music together, exchange our feelings about life and seek happiness. This is the beauty of life. Practice singing beautiful songs with like-minded singers and feel the infinite charm of chorus art, which can make us sing harmony, unity, happy friendship, health and longevity. Music has become a bridge between people. Beautiful music and beautiful songs can be harmonious, purify people's hearts and enlighten their minds. Music and singing make our life more colorful.
Extension: What are the benefits of children learning to sing?
1, savvy and intelligent.
2. The ability to concentrate.
3. Ambitious.
4. Optimistic and energetic.
5, the ability to relax or put the beam.
6. General music education, including a good sense of rhythm.
7. Good memory.
8. Ability to learn music and languages.
9. Have personality and normal appearance.
10, explanation skills of works.
1 1, a keen sense of music.
12, a healthy and strong vocal organ. Summing up the above opinions involves two aspects: First, it is aimed at ordinary people. It is human instinct that a person with normal physiology can sing in life. After all, pentatonic scale (hearing defect), poor sense of rhythm and vocal cord injury are all individual and few. One is for professional singers. A person's lifelong career is different from his desire to be a singing artist and his hobby of singing. This requires talent, diligence, self-cultivation, perseverance and perseverance.
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