The human body is actually an ecosystem surrounded by microorganisms. There are five major flora systems (skin, mouth, respiratory tract, intestine and vagina flora) in everyone's body, and there are about billions of bacteria. Among them, intestinal microbial biomass accounts for 78% of the total microbial biomass of human body, which is the largest microecological environment of human body, and these beneficial bacteria are decreasing every day due to improper diet, mental influence and fluctuation of bad living habits.
Regulating intestinal health requires a process. Long-term adherence to the consumption of probiotics can help beneficial bacteria to colonize in the intestine and play a role in the human body, so that the intestinal flora can be kept as normal as possible, and problems such as diarrhea and constipation can be reduced.