1.
It is easy to cause excessive intake of protein: If you eat 50 grams of grilled fish fillets, it is easy to ingest 20 or 30 grams of protein, which is easy to cause the problem of excessive intake of protein.
2.
Increase the risk of gastric cancer: all kinds of dried seafood inevitably contain trace amounts of nitrosamines carcinogens, which may increase the risk of gastric cancer.
3.
It is easy to cause obesity and high blood pressure: after eating these salty snacks, people will feel thirsty and want to drink sweet drinks, which is very easy to promote obesity and high blood pressure. Moreover, in order to prolong the shelf life and enhance the taste, these foods often contain a lot of salt, sugar and flavor enhancers, which will bring thirsty feeling and is not conducive to obese patients to control their blood pressure.
Kang Beiqi advised not to eat grilled fish fillets during weight loss. Compared with dried fish, taking vegetables and fruits as daily snacks is more beneficial to your weight loss.