Yoga is a sport that originated in India and has a history of 5000 years. Practicing yoga can promote physical, mental and spiritual health, so the General Assembly designated June 2 1 day as the International Yoga Day. So what are the advantages and disadvantages of practicing yoga? Today, Bian Xiao will take you to study.
Advantages and disadvantages of practicing yoga
Benefits-good health
Yoga can be divided into classical yoga and modern yoga. Practicing yoga can speed up the metabolism of the human body, remove metabolic wastes from the body, repair damaged tissues and recuperate beauty. In addition, regular exercise can also treat back pain, shoulder pain, headache, joint pain, insomnia and other symptoms.
2. Benefits-Mental health
Yoga can improve people's temperament from the inside out. While enhancing physical strength and skin elasticity, it can also make people full of self-confidence, become more cheerful and energetic, and always maintain a happy mood.
3. Benefits-Mental Health
Practicing yoga requires full attention. Relaxing movements can make people eliminate troubles, release stress, highly concentrate the attention of students and stressed people, and make work and study more efficient.
4. Disadvantages-vary from person to person
Yoga requires keeping in good shape, so you must control your diet. Although unhealthy diet will make our bodies slim, it is easy to cause malnutrition and other diseases. In addition, inappropriate movements can easily damage your body. If you are uncomfortable, you must not exercise forcibly.
Have you mastered the advantages and disadvantages of practicing yoga? Please decide whether to participate in this sport according to your own situation.