Form a good habit of going to bed early and getting up early.
If you want to have a good sleep, you must form the good habit of going to bed early and getting up early, and don't stay up late at night. Because once you stay up late at night, you will definitely not get up the next day and you will be depressed. Especially teenagers nowadays, we must pay attention to the quality of sleep, because if the quality of sleep is not good, it may endanger our health and lead to a series of diseases. Therefore, in order to be healthy, we must form the good habit of going to bed early and getting up early.
Lunch break should not be too long.
Usually, people choose to take a lunch break at noon, but the lunch break should not be too long. If the lunch break is not long, it may lead to insomnia at night and may also lead to excessive fatigue. Don't think that sleeping is rest. If you lie in bed for a long time, you will be very tired. So for the sake of health, the lunch break should not be too long.
You can listen to some light music when you sleep.
If you can't sleep at night, you can try listening to light music, which may help you sleep. Moreover, listening to light music can also relax the body, because at the end of the day, the body is also very tired. So you must have a good sleep at night, so that you can be energetic and do a good job the next day.
In a word, if you want to be healthy now, you must stay up late first, and you can have good health with good sleep.