Not only that, if someone has gastrointestinal discomfort, most people give advice to drink more porridge to nourish the stomach. Is that really the case? Professor Zhang Hongwen opposes eating porridge to nourish the stomach, and advocates eating high-nutrient and high-protein food for breakfast and abandoning the habit of eating porridge in the morning. And it is pointed out that people with bad stomachs should not drink porridge in the morning.
Because the study found that porridge has less nutrients and more water, drinking too much will dilute gastric juice, reduce gastrointestinal peristalsis and aggravate stomach problems.
1 cookies
In order to catch up with the time, many people will prepare some biscuits as breakfast food at home, which is convenient and quick to eat in the morning. But eating cookies for breakfast will hurt your stomach. Because after a night's sleep, the water in the body is almost consumed. Get up in the morning, and your body is in a state of water shortage. At this time, eating dry biscuits that are easy to absorb water will affect the peristalsis of the stomach and lead to stomach problems.
2. Warm eggs
Many people prefer the smooth and tender taste of half-cooked eggs, thinking that such eggs have higher nutritional value, so they will deliberately not cook them when cooking or frying. In fact, eating such eggs is not good for your health.
Because most of the eggs we buy from the market are not sterile eggs, which may contain salmonella. Eating too much will lead to indigestion and gastrointestinal diseases. So if you want to eat soft eggs, you should use sterile eggs, or you should eat less.
3. Instant noodles
Many people choose instant noodles when they don't have time to cook, which is convenient and delicious. Some people will eat it for breakfast, but the nutritional value of instant noodles is low, and eating too much will increase the burden on the stomach. Better eat less.
4. iced milk
Milk has high nutritional value and is most suitable for breakfast. However, in hot weather, some people like to drink iced milk. If you drink iced milk in the morning, it will stimulate the delicate gastric mucosa, affect the secretion of gastric acid and reduce the role of digestive enzymes, which will be harmful to your health for a long time.
5. Fried dough sticks
Fried dough sticks are also a kind of breakfast that people often eat, but they are fried at high temperature, so the oil content must be high, and almost all the nutrients are destroyed. Eating this breakfast for a long time is not conducive to digestion, which will increase the burden on the stomach and lead to gastrointestinal discomfort. Therefore, it is better to eat less breakfast, and it is best not to eat more than twice a week.
1, it is best to give priority to whole grains for breakfast, and pay attention to adding vegetables and fruits to ensure a balanced diet.
2, breakfast should have high-quality protein, then eggs are a good choice, boiled eggs are the best way, and a glass of milk is healthier and easier to make.
3. Eat less meat for breakfast, be vegetarian, keep it light and avoid greasy food.
However, on the other hand, it doesn't mean that you can't drink porridge. If you want to drink, you'd better not drink pickled rice porridge. You can cook porridge with miscellaneous grains, add eggs, stir-fry some meat and add some vegetables to ensure rich nutrition.