1. carbonated drinks
The problem of obesity caused by carbonated drinks is well known, and the caffeine contained in it also has a negative impact on health. In addition,
Phosphoric acid will reduce the absorption and utilization of trace elements such as calcium and iron, leading to the loss of bone calcium. From this point of view, carbonated drinks are the most unhealthy drinks. 2. Milk and coffee drinks
Each cup of milk coffee contains 800 calories, and the sugar content is about170g. Because of its strong flavor, it is easy for people to consume too much calories and sugar unconsciously, which is not conducive to health.
lemonade
Many people are easily deceived by the name of this drink. The packaged lemonade in the market usually contains a variety of sweeteners, preservatives and artificial colors.
4. Soda with various flavors
In addition to vitamins, most soft drinks of all flavors contain artificial sweeteners. Try to choose soft drinks whose labels only list "water" and "natural seasonings".
5. Energy drinks
It does provide energy for the body, but it contains a lot of caffeine and sugar. Too much intake is not good for the body. Normal people don't need to take energy drinks under normal circumstances.
6. Sports drinks
When sweating a lot, it is very necessary to drink some sports drinks to supplement electrolytes. However, most sports drinks contain a lot of sugar and preservatives at the same time, so consumers must read the ingredient list clearly when choosing.
7. Juice drinks
Most juice drinks contain a certain amount of sugar, which is harmful to health.
Therefore, it is best to choose 100% pure juice. Through the above article, we know which drinks are the most harmful to our health, hoping to attract everyone's attention. Milk, water and tea without preservatives, pigments and other additives are the best drinks, and natural drinks such as mung bean soup are also good choices for relieving summer heat.
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