What can children eat to nurse their spleen and stomach?

Babies with spleen and stomach deficiency must eat warm food, cold drinks and spicy food (including onions, garlic, leeks, etc.). At the same time, they should not eat fried food or greasy food (such as bone marrow, pig's trotters, chicken skin, fat meat, etc.). ) The baby's food must be rationed regularly. Don't eat too much or too little. Teach your baby to chew slowly when eating, and try not to give your baby food (such as coarse noodles) that is easy to swallow without chewing.

The food should not be too hard. It is best to eat more foods rich in vitamin C. In addition, yam, red dates (peeled), glutinous rice, millet, beef, chicken, rabbit meat, dried tangerine peel and other foods are beneficial to the spleen and stomach, while celery, water bamboo, water spinach, bamboo shoots, persimmons, mung beans, naked oats and other foods are not suitable for babies because they contain more crude fiber.

Baobao yangwei decoction 1: Dangshen Chicken Soup

Raw materials: 1 chicken (about 1 0,000g), seasoning: codonopsis pilosula10g, Atractylodes macrocephala 5g, Poria cocos10g, Green Peel 5g, Coicis Semen10g and Cuscuta chinensis/kloc-0g.

Production method:

1, after the chicken is killed, remove the hair and internal organs and wash it. Wash Radix Codonopsis and Coicis Semen for later use. Wash other medicines and wrap them in clean gauze.

2. Put the ingredients into the casserole, add the soup and stew for about 2 hours, take out the medicine bag, ginger and onion, and season.

Tip: Codonopsis pilosula is not dry or greasy, which not only supplements the qi of spleen and stomach, but also supplements the qi of lung. Codonopsis pilosula and chicken pot make this soup rice, which has the functions of invigorating spleen and kidney and dredging orifices. Suitable for spleen deficiency and dampness, and kidney qi weakness.

Baby yangwei decoction II: Lycium barbarum yam soup

Ingredients: 1 turkey leg, 200g yam, 1 tbsp medlar, 1/4 tbsp salt, 1/4 tbsp chicken powder, 1 tbsp cooking wine and 600㏄ water.

Production method:

1. Chop the chicken leg, cut the yam into sections, blanch it with boiling water, then pick it up and wash it.

2. Put all the materials in 1 into a saucepan, add Lycium barbarum, cooking wine and water, mix well and steam in an electric cooker for about 40 minutes.

3. Practice 2 After steaming, add appropriate amount of salt and chicken essence powder to taste.

It is suggested that yam has the functions of invigorating spleen, benefiting qi and nourishing yin. It is suitable for spleen deficiency and weak qi, anorexia, loose stool or diarrhea.