What is viscera?
Chicken liver is a kind of internal organs.
There are several different types of viscera, some of which are well known, including:
liver
heart
kidney
brain
tongue
abdomen
Internal organs are also called "high-grade food" because they are the source of vitamins and nutrients, including:
Vitamin b
iron
phosphorus (P)
copper
magnesium
vitamin A
cypridopathy
tocopherol
Vitamin k
What are the benefits?
liver
The liver is rich in vitamin A, folic acid, iron and zinc.
The liver is the most nutritious viscera and a powerful source of vitamin A. Vitamin A is beneficial to eye health and reduces inflammatory diseases, including diseases from Alzheimer's disease to arthritis.
The liver also contains folic acid, iron, chromium, copper and zinc, which is especially beneficial to the hemoglobin level in the heart and blood.
kidney
The kidney is rich in nutrients and protein, and contains omega-3 fatty acids. It also has anti-inflammatory properties and is good for the heart.
brain
The brain contains omega-3 fatty acids and nutrients. Include phosphatidylcholine and phosphatidylserine which are beneficial to the nervous system.
Antioxidants obtained by eating brain meat also help to protect the brain and spinal cord from injury.
heart
The heart is rich in folic acid, iron, zinc and selenium. It is also an important source of vitamins B2, B6 and B 12, all of which are vitamin B complex.
Vitamin B in viscera can protect the heart, and they can prevent heart disease.
Vitamin B can also maintain healthy blood pressure, and lowering high cholesterol is related to the formation of healthy blood vessels. They are good for the brain and can reduce the risk of Alzheimer's disease, dementia, depression and anxiety.
Heart meat is also an important source of coenzyme Q 10(CoQ 10). This is an antioxidant, which can help treat and prevent some diseases, especially heart disease.
Coenzyme Q 10 has been proved to slow down the aging process and improve the energy level.
tongue
Tongue meat is rich in calories and fatty acids, as well as zinc, iron, choline and vitamin B 12. This kind of meat is considered to be especially beneficial to people who are recovering, such as pregnant women.
Folic acid is a vitamin in organ meat, which is considered to be beneficial to fertility and help to avoid fetal defects such as spina bifida and heart disease in infants. Vitamin B6 can also help the morning sickness stage of pregnancy.
risk
Viscera is rich in cholesterol, saturated fat and purine. For people with heart disease or gout, eating visceral meat has potential risks.
Cholesterol and saturated fat are now considered important for a balanced diet, but they must be eaten in moderation.
People who are ventilated should avoid eating internal organs because they contain purine, a molecule associated with gout attacks.
Organs (such as liver and kidney) act as filters for toxins entering the body. They excrete these toxins instead of storing them.
Visceral mass
Viscera obtained from stressed and abused animals can cause various problems.
For example, fat deposits usually accumulate, especially around the heart and kidneys. If animals live an unhealthy life, their internal organs are also unhealthy.
Many internal organs have high nutritional value and are very beneficial to human body in many ways.
But eating too much internal organs is risky.
As long as it is eaten in moderation, internal organs can become a part of the healthy law in a balanced diet.