Among all negative emotions, anxiety is the most common one. Probably everyone has felt the feeling of "I can't say what it is because of, but I am inexplicably flustered". What can we do in the face of anxiety I will share 6 tips with you tonight.
1. Relax your body.
When anxiety is serious, obvious physical symptoms often appear, such as muscle tension, sweating, palpitation or palpitation. If you feel strongly unwell, the first thing to do is to relax. Try to find a quiet and private place, slowly extend your breath, stretch your body and relax the tense muscle groups one by one. When you realize the difference between relaxation and nervousness, you regain control of your body and emotions.
Don't be fooled by caffeine and alcohol.
Many anxious people will cheer themselves up by drinking a lot of coffee and wine, which will really make people feel happy in a short time, but don't let them be your safe haven from anxiety. Caffeine can excite the central nervous system, and excessive drinking can cause insomnia, sleep disorders and other problems. Long-term alcoholism will lead to health damage, and drunkenness will not help solve practical problems.
look into the sky
There is a good saying: "When staring at the sky, all our troubles will disappear in the background of the universe." The sky is bigger than emails and deadlines, bigger than our thoughts, bigger than dates and times. "When you don't want to do anything, you might as well look at the sky, calm down and find the courage to face reality.
4. Offline
Many people often overlook that the Internet is the chief culprit leading to anxiety. In fact, it's no big deal not to chase gossip or brush your mobile phone, and disconnecting from the Internet won't make your life "collapse". You can turn off those "friends" who make you uncomfortable and block some unnecessary notices. Believe me, your life will not get worse, but will gradually become refreshing.
5. Break down big problems into small ones
It is natural that people tend to avoid things that make them feel anxious. But the problem is that if you avoid it too much, it will only become procrastination, and it is impossible to solve the problem. Try to break down your task into many parts, and then choose the part that makes you least stressed. The most difficult and important step to deal with anxiety is the first step. After this step, the resistance will be much smaller.
6. Imagine life as an adventure in an amusement park
Think of life as an adventure in an amusement park, not a aimless survival in the wild. You may experience the excitement and helplessness at first, but since there is a moment when the park is closed, you should experience and take risks as much as possible. When you start looking forward to projects that you have never experienced before, they will no longer bring you fear and worry.