Read without brackets, and drag your chin while thinking; Don't look at the ceiling when you are dizzy. You can always hold your neck when you are soft.
2. Pay attention to psychological adjustment and maintain mental health.
In the acute pain period, patients with cervical spondylosis have a painful face, difficulty in sitting, lying and walking, sleepless all night, upset and fearful, thus aggravating their condition. Therefore, we should pay attention to adjusting psychology, overcoming psychological obstacles and maintaining a healthy psychology.
3. Raise awareness of disease prevention.
When resting in bed, try to make the pillow as high as a punch, and pay attention to the choice of sleeping position and pillow.
The ideal sleeping position is that the chest and waist are naturally bent occasionally, the legs and knees are in a state of flexion, and the muscles of the whole body are relaxed, which is conducive to eliminating cervical fatigue. The pillow should be placed between the neck and shoulders. In order to support the neck, the protruding part of the pillow is equivalent to the height of the fist, so it is more comfortable to raise the pillow.
4. Master the methods of rehabilitation and do proper exercise.
Correctly carry out head and neck function exercise, adhere to neck exercise, do rubber ball or towel training with both hands, and do various finger movements. Massage upper and lower limb muscles.
5. Do exercises for 5 minutes during the break.
In the fast-paced work and life, you can also maintain the cervical spine. For example, after a break, you can do the following cervical spine exercises: sit up and do head exercises, and do bow, head up, left turn, right turn, forward extension, backward contraction and clockwise and counterclockwise circular movements respectively. 5 minutes at a time, and the movements should be gentle and soft.
6. Relaxing the neck in the afternoon is one of the maintenance measures for cervical spondylosis.
At noon and at night, the neck may be exhausted after being busy. At this time, you can rub your neck back and forth with your fingers crossed, and the strength should be gentle. Knead 50 times at a time, it is advisable to have a fever in the neck, which can relieve neck fatigue and relax the whole body.
People's Network-How to protect cervical vertebra by washing neck in the morning?