Since mid-February, she has been sitting in front of the computer every Monday to Friday morning and learning to sing with her teacher for three hours.
But recently Aunt Dong was worried because of the recurrence of the old problem of low back pain. After going to the hospital, the doctor explained the cause.
It turned out that Aunt Dong was diagnosed with lumbar disc herniation as early as a few years ago. Because I paid great attention to it later, I never relapsed. But in the last two months, Aunt Dong always leans forward unconsciously when she is sitting in class. At this time, there is no chair back support at the waist, and the pressure on the waist increases, so the old disease recurs. ?
In fact, low back pain is a common symptom in daily life. Low back pain is not only caused by congenital factors, but also related to bad living habits. When asked about the cause of lumbar spondylosis, most people think it is caused by sedentary or improper sitting posture. In fact, this is true, but do you know that some actions that seem to exercise may also inadvertently damage your waist?
Exercise can also hurt your waist? Many people think that this may be a fallacy. The former orthopedic attending physician of the General Hospital of Chinese People's Liberation Army (30 1 Hospital) has listed three common wrong movements in life, which often affect the bones and muscles invisibly and do harm to the body.
Waist injury action ①: Touch your toes with your hands.
Dr. Qi Zheng Rong explained that this action will easily increase the burden of lumbar vertebrae and lumbar intervertebral discs, and the lumbar muscle ligament will be overstretched, especially for patients with low back pain.
Lumbar injury ②: Sit-ups.
Doing sit-ups too hard will put pressure on the spine and even hurt the cervical spine. For people with chronic low back pain for a long time, due to insufficient waist strength, it is necessary to take the initiative to avoid this action.
Lumbar injury ③: Lift the leg.
After lying flat on the bed, slowly lift your legs and try to be at right angles to your waist. This action is taboo for people with chronic low back pain, because the muscle strength of such patients is weak, which can not stabilize the lumbar spine well and easily aggravate the discomfort of low back pain.
In addition to the three sports mentioned by Dr. Qi Zheng Rong that will hurt the waist, we should also be wary of the following small moves that hurt the waist in our lives.
Gillang's leg: Gillang's leg inclines the pelvis, resulting in imbalance of lumbar force, which will lead to lumbar muscle strain or lumbar disc herniation for a long time;
Standing for a long time: Standing for a long time will make the lumbar muscles tense and increase the stress on the lumbar spine, which will easily increase the risk of lumbar process over time;
One-handed weight: One-handed weight will tilt the body, resulting in uneven stress on the lumbar intervertebral disc, which may lead to scoliosis and leg pain in severe cases;
When the kidney qi begins to decline in old age, the bones become loose, so it is most important to care for the waist in daily life, and the elderly should do so if they want to protect the waist.
First of all, the recommended sports are cycling and swimming. Exercising the function of back muscles every week can enhance the stability of lumbar spine and relieve the symptoms of low back pain.
Second, put your hands on your waist and eyes and rub them up and down. After staying for 5~6 seconds, put your hands against your waist and do the action of hitting your hips left and right. You can also use a hot towel or hot water bag to hot compress the waist, promote local blood circulation, and effectively relieve low back pain and discomfort.
Third, the stomach will increase the waist load, leading to lumbar spondylosis. Therefore, it is suggested that the elderly insist on exercise, control diet and prevent obesity.
Fourth, the elderly should try not to lift heavy objects. If they have to lift heavy objects, they should also pay attention to their methods. Generally, people are advised to kneel before lifting heavy objects. Remember not to bend down directly to carry it.
"Doctor, I have low back pain. What should I do? "
"Go back and try little Yin Fei!"
Swallows are body movements that simulate the flying posture of swallows. Its purpose is to exercise back muscles and relieve the pain symptoms of lumbar spine and neck and shoulder. Some people have relieved their low back pain after practicing this movement, but others are getting more and more uncomfortable. What's the problem? There are two reasons, either you are not suitable for an action; Or did you do something wrong?
When you are a "swallow", don't be big and fast. It requires patients not to shrug their shoulders, tighten their abdomen, move slowly and slowly, keep their pelvis neutral and body level, and keep their hands and legs not too high. It seems that the swallow that can't fly is the real swallow.
Secondly, patients with low back pain caused by bad posture such as pelvic forward tilt are not suitable for being Yin Fei. Forcing them to do this will often increase the curvature of the lumbar spine and aggravate the symptoms of low back pain.
I hope that through this article, everyone can correctly understand the action of hurting the waist, and at the same time, we should protect the waist with scientific methods.
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