How to grow taller quickly and healthily

1, in addition to the normal staple food, drink 2 cups of yogurt, 2 eggs, beef or fish, 2 apples and 2 tomatoes every day. 2, stretching or bouncing, exercise is pleasant and painless. 3. Go to bed before 10 every day. It is very important to imagine that you grow 3 cm tall every day.