How to distinguish banana from plantain 1 depends on the appearance.
Bananas are bent into crescent shape, with short stems and 5-6 edges on the peel. Bananas are thin at both ends and thick in the middle, with one side slightly flat and the other slightly curved. Round lack? . Its fruit stalk is very long, the berries are triangular and the peel has three edges. Generally speaking, bananas are big and plantains are small.
2. Look at this color
Bananas are bluish green when they are immature, turn yellow when they are mature, with brown spots, yellow-white flesh and nearly round cross section. Banana peel is grayish yellow, and there is no spot after maturity. The pulp is milky white and the cross section is oblate.
Step 3 taste it
Bananas are rich in flavor and sweet in taste. Bananas taste sweet, but the aftertaste is sour.
Step 4 show up
Banana and plantain belong to the family Musaceae, and they are similar in shape, color and taste.
From the appearance, banana has few edges, long and round shape, short fruit stalk, greenish green when immature, golden yellow when mature, yellow-white flesh and nearly round cross section.
However, bananas are longer, thicker and more ribbed than bananas, with one end slightly larger and the other slightly smaller, and the fruit stalk is longer. The peel of bananas is grayish yellow, the pulp is ivory, and the cross section is oblate. From the taste point of view, banana tastes sweet, banana pulp is delicate and oily, but the aftertaste is slightly sour.
5. Nutritional value
Compared with bananas, bananas have little difference in nutritional value, both of which are high in potassium and rich in magnesium.
Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue.
Sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a rapid energy source, which is why many athletes like to eat bananas during competitions.
In addition, from a nutritional point of view, bananas are relatively warm, rich in dietary fiber and a large number of water-soluble plant fibers, so they have the effect of relaxing bowels, so eating bananas will not cause constipation, but bananas will be cooler. Therefore, bananas are more suitable for people with cold stomachs and the elderly.
Banana and plantain belong to the family Musaceae, and their colors, smells, tastes and shapes are very similar. To distinguish them, we should start with their shape, color and taste.
Nutritional analysis of banana 1. Bananas contain a lot of carbohydrates and other nutrients, which can satisfy hunger and supplement nutrition and energy;
2. Banana cold can clear the intestines and heat, and sweet taste can moisten the intestines and relieve constipation, which can cure fever and polydipsia;
3. Bananas can reduce the stimulation of gastric acid and protect gastric mucosa;
4. Banana contains angiotensin converting enzyme inhibitor, which can inhibit the increase of blood pressure;
5. The methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and can diminish inflammation and detoxify;
6. A lot of carbohydrates and dietary fiber in bananas can prevent cancer.
Efficacy and Function of Banana in Treating Skin Itching
Banana peel contains cannabinoids, which can inhibit the growth of bacteria and fungi.
Experiments show that banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria. Patients can choose fresh banana peel and rub it repeatedly on itchy skin, or mash it into mud, or decoct it with water for several days, all of which have effects.
Bananas lower blood pressure and relieve constipation.
From the perspective of nutrition, banana is a kind of beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.
There is always a reasonable explanation for everything. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.
lose weight
Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so people will think that calories must be high, but they are not. A banana (net weight about100g)
About) calories, only 87 calories, compared with a meal of white rice (150 grams of 220 calories), only about half of the low calories. In addition, banana has high starch content and is easy to feel full.
In addition, it takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. From this point of view, bananas can also be used as the first choice to lose weight.
The nutritional value of bananas can be eaten, and the nutrition of bananas is similar to that of bananas, but from the perspective of Chinese medicine, both of them have the effect of moistening the intestines and relaxing the bowels. However, bananas are cool, flat, and people with stomach cold should not eat more. Generally, the elderly should eat bananas.
Banana leaves have been used to prevent plague for thousands of years, and Chinese herbal medicines can also be obtained locally. Pharmacological research of modern medicine shows that Folium Artemisiae Argyi is a broad-spectrum antibacterial and antiviral drug, which can inhibit and kill many viruses and bacteria, and has certain preventive and therapeutic effects on respiratory diseases.
Efficacy and function of banana 1. Bananas contain a lot of sugar and other nutrients, which can satisfy hunger and supplement nutrition and energy;
2. Banana cold can clear the intestines and heat, and sweet taste can moisten the intestines and relieve constipation, which can cure fever and polydipsia;
3. Bananas can reduce the stimulation of gastric acid and protect gastric mucosa;
4. Banana contains angiotensin converting enzyme inhibitor, which can inhibit the increase of blood pressure;
5. The methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and can diminish inflammation and detoxify;
6. A large amount of carbohydrates and dietary fiber in bananas can prevent cancer;
7. Bananas are sweet, cold, and enter the lungs and intestines; Has the effects of clearing away heat, promoting fluid production, quenching thirst, moistening lung and intestine; Indications: fever, polydipsia, constipation, hemorrhoid bleeding, etc.
Bananas are marked as 1, and everything is swollen and poisonous. Mash and apply banana root to the affected area.
2. Move the red rubella. The treatment method is the same as above.
3. Wind-fire toothache and insect-fire toothache. Take a bowl of juice from banana roots, stir-fry and rinse your mouth.
4, thirst, joint fever. Mix the juice with the banana root and have a drink or two at any time.
5, blood drenching pain. Divide Plantago asiatica and Eclipta prostrata equally, and add water to decoct. Take it twice a day.
6. At the beginning of swelling and poisoning. Burn with banana leaves, grind and apply with ginger juice.
7. My heart hurts. Burn and grind with plantain flowers. Two yuan each time, salt soup.
How to select high-quality bananas The peel of bananas is bright yellow or bluish yellow, the comb handle is complete, and there is no defect or shedding.
A single banana has a curved body, plump and plump fruit, bright color, smooth surface, no disease spots, insect marks, mildew spots and trauma, easy peeling and slightly hard flesh.
When people buy bananas, they often like to choose fruits with Huang Liang color and spotless skin. In fact, the inside of this banana is not completely cooked, the pulp is hard and astringent, and the aroma cannot be fully emitted.
Conclusion: That's what Health.com summarized for you. From the above, you know how to distinguish bananas from plantains. Compared with bananas, bananas have little difference in nutritional value, both of which are high-potassium foods. Eating them often is very beneficial to our health. The above article summarizes it from several aspects for your reference.