A reasonable diet can help people prevent tinnitus. Experts suggest that people over the age of 45 consume no less than 12 mg of iron every day, so reasonable arrangement of these iron-rich foods in three meals a day can effectively prevent senile deafness and tinnitus. Porphyra contains the most iron in daily food, with an iron content of 46.8 mg per100g. Experts suggest that drinking seaweed soup two or three times a week can ensure the iron content needed by the human body. It is best to add an egg to the soup, because the egg is beneficial to the absorption of iron. Foods containing more iron include shrimp skin, jellyfish skin, black sesame, day lily and so on.
In addition to preventing tinnitus, there are some foods that can protect hearing, such as fresh green leafy vegetables, black sesame seeds, walnuts and peanuts. These foods contain more vitamins C and E, which can improve peripheral blood flow and thus protect the inner ear. To maintain the normal microcirculation of small blood vessels in the ear, you can eat more black fungus and leeks.
Diet is not only to ensure physical strength, but also a good way to prevent diseases. Therefore, we should know more about the special effects of some foods in our daily life, which foods can prevent tinnitus and which foods can help protect hearing, and we can appropriately increase the proportion in our diet.
From the above we can know that a reasonable diet can prevent tinnitus. Especially old friends, who belong to the high incidence of tinnitus, must pay more attention to healthy diet. Friends should also drink as little as possible and pay more attention to rest, which can effectively prevent tinnitus.