Not long ago, experts found that sex can reduce the stress in life and make you look younger and healthier. Here are the top ten benefits of sex proposed by experts:
1. Sex can destroy stress and relieve tension: According to Wilson, a human sex expert, during sex, the release of human hormones makes it impossible for us to feel stress. This reaction can even last for several hours until the hormone level returns to the normal level of the whole body system.
Second, sex can help you fall asleep: physical efforts and high emotions during sex will be the perfect engine to guide you to sleep. Muscles are tense when they are excited, and then relax, which obviously contributes to rest and sleep. (Recommended: the relationship between sex life and sleep)
Third, sex can keep you young: John, a doctor and consultant at the British Drug Research Center, said: If you don't use your sex organs, they will tend to degenerate. Sex can improve vaginal lubrication and moisten the vagina. (Recommended: Semen can kill ovarian cancer cells)
Fourth, sex can improve self-confidence: Wilson pointed out that you have regular sex to show that you and your partner love each other. It is easy to reach orgasm during sex, which will make you feel more attractive and improve your self-confidence.
5. Sex can change your appearance: Dr. Shi Mifu pointed out that stimulation and exercise during sex can lead to adrenaline production. These hormones can improve the transparency of skin and make it look brighter and more beautiful. (Recommended: Sex is a first-class beautician)
Sex brings you closer to your partner emotionally and physically: Dr. Wilson said that when the relationship between you and your partner tends to develop well, your sex life will also tend to be better. You can communicate with each other through sex, thus showing more love.
Sex can relieve menstrual pain: hormones released during sex can relieve the tension that causes menstrual pain.
Eight, sex helps to prolong life: Dr. Shi Mifu pointed out that there is evidence that people who are happily married live longer than those who are single or divorced, which has a lot to do with their happy marriage and happy sexual life. Whether physically or psychologically, sex is good for health. (Recommended: Abstinence is not good for health and longevity)
Sex is good for the heart and blood circulation system: sex can raise your heart rate and blood pressure. If you have strenuous exercise, you can get good exercise of the cardiovascular system. Dr. Shi Mifu said that it wouldn't do any harm to speed up the heart rate occasionally, which is another way to stretch the cardiovascular system.
10. Sex burns calories and helps to keep slim: According to a survey, a passionate kiss burns 12 calories, and a ten-minute caress can also burn 50 calories. Even the slowest sex can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited in the process, it is conceivable to burn 500 to 600 calories.