Whether you get a tan in summer depends on the situation. If you take good sun protection measures and go out for a morning run when the ultraviolet rays are not so strong, you will not get tanned so easily.
And if you go out for a morning run when the sun's ultraviolet rays are strong, and you don't take any sun protection measures for a long time, it is easy for the human body to produce melanin and make the skin black.
Do you need sunscreen for morning running in summer? Yes
To go out for a morning run in summer, you need to wear sunscreen. Generally speaking, even when the sun has just come out in the morning and it seems that there is no sunshine, it is best to apply some sunscreen, because there is a certain amount of ultraviolet rays outdoors at this time.
Ultraviolet rays are harmful to human body and easily lead to skin aging, and sunscreen mainly prevents skin from being tanned and sunburned by blocking or absorbing ultraviolet rays. In summer, due to the sweat secreted by the skin, it is best to choose a sunscreen with waterproof function.
Which is healthier, summer morning running or fun running, each has its own advantages, depending on the individual's exercise habits.
The effects of morning running and fun running in summer will be different because of their own physique and external environment. When choosing running time, you can choose according to your exercise habits.
Generally speaking, if you want to lose weight in summer, it is recommended to run in the morning, because the blood sugar concentration in the human body is low at this time, and fat is easily converted into energy. But fun run's words are more conducive to sleep. Proper exercise at night is easy to cause slight fatigue, which is helpful to promote blood circulation and improve sleep quality.
4 Matters needing attention in summer morning running 1. It is not recommended to go out for a morning run after breakfast, so as not to cause indigestion, which can easily lead to gastroptosis in severe cases.
2. Warm-up exercise should be carried out before running in the morning, which can promote the awakening of the body, make all joints move and reduce the chance of injury.
3. It is recommended to breathe through your nose as much as possible when you run in the morning, so that the nose hair and mucous membranes in your nostrils can help filter bacteria and dust in the air and make the air inhaled into your lungs cleaner.