What is the healthiest thing to eat when you get up every morning?

Eating at home in the morning is better and healthier. If you eat out, breakfast in the morning will be concentrated and there will be many people, which will inevitably make you uncomfortable. At home, you can make an egg soup. It's simple. Just break the egg into a bowl, stir it, then boil it in boiling water, pour boiling water while cooking, then cover the plate for a while, then brush your teeth and wash your face. After washing your face, egg soup will be fine. Pour some sesame oil, add some salt and sprinkle some coriander. Then add some prickly heat or bread. You can also have time to steam some steamed bread, heat it when cooking porridge in the morning, and add some mustard tuber. Perfect!