Text/Time Jun-Shuang Mu
Speaking of Li Bingbing, everyone is familiar with it.
As the top female star in the entertainment circle, she has been walking behind the scenes slowly in recent years, and there is little news about her in the circle.
1On the evening of October 22nd, 165438+ She appeared for a long time, suddenly published a long article in Weibo, and instantly got a hot search.
In the long article, Li Bingbing said with emotion that during the five days of filming Adventure in the Corner of the World, he used various opportunities to vent his inner blockages.
In the program, she is a pet ferryman, helping the owner make a last decent farewell to his pet.
Finally, make the pet's ashes and hair as souvenirs for the owner to remember.
She has hardly cried in her life, and she has cried for several years.
In the long article, she talked more and more.
From dead dogs to elderly parents, to fear of death, and finally to worry about their physical condition.
She revealed herself that in recent years, she has been in poor health, inexplicably prone to fatigue, painful eyes, weak, fragile, sensitive and afraid of cold.
I often go to the hospital to see a doctor, but after examination, there is nothing wrong.
And the most terrible thing is that there is no sleep.
"When it comes to sleeping, as long as these two words appear, fear has enveloped me firmly ..."
She also tried many methods of insomnia.
For example, listening to books, music, cross talk, counting sheep and so on. , but all have little effect.
On the recommendation of a friend, a doctor who specializes in treating sleep prescribed her a heavy therapeutic drug.
After eating, she lay in bed hopefully, but kept staring at it until dawn.
At that moment, she was completely desperate.
Because insomnia causes physical problems, Li Bingbing is also extremely "afraid of the cold".
I even feel cold in the shower, and the more I wash, the colder it gets.
This situation of "sick and not sick, sick and not sick" almost overwhelmed her.
Since Li Bingbing's debut, she has given the impression that she is "desperate for three mothers".
I remember interviewing her agent two years ago. At that time, it was revealed that Li Bingbing's health condition had been seriously overdrawn.
Especially on 20 15, during filming in Australia, he had a fever for more than 20 days and even coughed up blood.
Since then, her body has encountered great difficulties.
She didn't sleep well all the year round, and then it was even more difficult to sleep.
It took several years, but it was still difficult to get my body back on track.
She also said frankly:
"I can't afford to abuse myself, and my body will really be scrapped."
Li Bingbing, 48, has a thriving career, but she has never had a home emotionally. So far unmarried and childless.
Now insomnia has caused so many symptoms that she is miserable.
However, many people have pointed out that Li Bingbing's insomnia is caused by stress and anxiety.
Coupled with the possibility that menopause is coming, it is normal to have such symptoms.
Fans and netizens are also worried about Li Bingbing, urging her to learn to relax and accept herself.
I also hope that she can take good care of herself, release more pressure and return to the appearance of the peerless goddess in the past.
From Li Bingbing, I want to reflect on a very realistic question:
"Why is our sleep ability getting worse and worse?"
There are many people who suffer from insomnia like Li Bingbing, more than you can imagine.
Statistics show that more than 300 million people in China have different degrees of sleep disorders, and the incidence of insomnia among adults is nearly 40%.
Especially in big cities, in reinforced concrete forests, temptations, dreams, desires ... change in front of people every day, and it is difficult to calm down.
If you can't calm down, how can you sleep at night?
Insomnia seems to be a semi-permanent topic for contemporary adults.
After watching the interview documentary "Who Moved Our Sleep", you will realize more clearly:
Indeed, no one slept well.
Liu Huipu, the boss of a startup company, is an undisputed success. I have participated in the establishment of two listed companies and served as a mentor in the workplace program "You are Me".
The reason for his insomnia is similar to the reason why he works overtime on weekends: fear of making mistakes.
Anxiety leads to insomnia, there is always something to do, and I am always worried that I can't do it well.
Because of my own decision, the product was postponed, and as a result, I couldn't sleep every day, constantly reflecting on what I didn't do well enough, for fear of being sorry for investors and employees.
In the conversation with Li's birthday, I mentioned a very interesting little detail.
He said that once he had dinner with four people, and all four people were in good spirits. He has just finished his work and is in a bad mood. He said with a little shame that he started taking sleeping pills.
As a result, three-quarters of people said they were eating, too.
At that moment, he felt generous and even a little relieved.
Even for some people, even insomnia is a luxury.
Liu, the mother of two children, lives in Langfang, Hebei, but works in Beijing.
Get up at 5: 30 every morning and arrive at the company at 8: 00.
Go home at night to help two children, cook and help the eldest son with his homework; Taking a bath to put my little daughter to sleep can only squeeze her sleep.
Because when it's all over, it will be 1 1 at the earliest, and I have to get up at 5: 30, so I don't have much time at all every day.
In the third edition of the International Classification of Sleep Disorders, the common types of chronic insomnia are divided into three categories:
0 1, physiological and psychological insomnia
This type of insomnia is usually caused by physical difficulty in falling asleep, mostly hereditary.
02, contradictory insomnia, also known as subjective insomnia.
Because of excessive anxiety and stress, the cerebral cortex is active, leading to insomnia.
Work stress, emotional distress, etc. These may be the causes of insomnia.
03, improper sleep hygiene behavior.
It mainly refers to those daily behaviors that are not conducive to maintaining a good sleep, including taking a nap during the day, disordered sleep schedule, drinking and taking caffeine before going to bed, engaging in intense psychological or physical activities before going to bed, playing games, playing mobile phones, etc.
In fact, looking back on their own insomnia experience, most people are the latter two types of insomnia.
Their life is far from extremely difficult, and there are no big difficulties to overcome.
But there is nowhere to talk about the entanglement and fatigue, which is infinitely magnified at night.
Because I worry too much, my mind is always thinking about the east and the west, and I can't calm down at all;
Because I was tired all day and didn't have a good rest, I had to compensate myself at night.
Over time, the biological clock began to get confused.
Work, leisure and sleep are inseparable, and they squeeze each other, which makes our sleep ability worse and worse.
To some extent, insomnia is simply a "rite of passage" for modern people.
Bai used to be a patient with deep insomnia.
In his own book, he once described the experience of insomnia.
One day, Bai went to the toilet in the early morning, and as a result, a man stood in the living room, which startled him.
"who?"
"It's me." The wife muttered.
"What are you doing without sleep?"
"I'll see if you're asleep."
Smiling in vain, she pushed her back to her room: "You don't have to worry about me, go to sleep, what a comfortable sleep!"
Bai, who has suffered from insomnia for a long time, even feels that life is meaningless.
One day, he said to his wife, "I just understand why Van Gogh and Hemingway committed suicide!" " "
The wife was shocked into a cold sweat, only to realize the seriousness of her husband's insomnia, and had begun to have depression and suicidal tendencies.
Bai's weight has also dropped from 80 kilograms to 55 kilograms.
His wife decided to accompany him and win the war on sleep.
After seeing countless psychologists and countless treatments, Bai found a way to get rid of drugs-let go of his mentality.
White said to:
"When I was young, I thought everything was the best, I had to take everything myself, and I had a mentality of pursuing perfection. If you live with that mentality, you will always feel that the world is not perfect. "
Later, Bai interviewed countless people.
He found that it is impossible for everyone to pursue perfection completely.
These people exist in all walks of life, from wealth predators to ordinary people, and everyone cannot be completely equated with happiness.
Once you calm down, then you should understand:
Nothing is more important than good health and quality of life.
"After insomnia, the first thing I learned was to roll with the punches, and roll with the punches on weekdays.
Some desires and temptations are removed from your own mind, giving your mind more calm space. If you let your heart be as noisy and noisy as the free market, it is also a dream to have a good sleep. "
How important is sleep to a person?
When you are asleep, your body is actually doing many things:
(1) The brain will sort out the information during the day and clean up the metabolic waste generated by the information.
(2) Blood pressure and heart rate will drop, the heart will rest, and then return to its original state during the day.
(3) Gastrointestinal peristalsis will slow down, but it is also the food of the day before the night shift.
(4) The respiratory rate is reduced, and the heart and lungs are rested.
(5) When sleeping, the renal filtration function is slower than during the day, and it is also resting.
(6) The muscles are relaxed, and the nerves embedded in them are also rested.
(7) The liver will repair itself.
(8) If the human immune system fixes the loopholes, it will be stronger.
……
For you, falling asleep is just entering a state, but for your body, it means that all organs of the system are resting.
When fighting during the day, losses and holes can be replenished during this time to support your fight the next day.
Feng Tang said a words:
"Life has its own rules. Generally speaking, if you don't toss about life, life is unlikely to toss about you in turn. "
Only by taking good care of your body can you have the capital and confidence to struggle. Only by properly making yourself less nervous will you not be easily disconnected.
The smarter people are, the more they know how to rest.
Only when a person knows how to stop can he start better.
When you empty your heart and live every day carefully, you will live more freely.
Life has no final destination. Only by working and living leisurely, taking every step well and living every day well can we live every day well.
Click "Look", have a good sleep, and you win.
* Author: Time Jun-Shuang Mu, born in 1990, is a slow-time columnist who thinks seriously with reason and lives calmly with attitude. Half in the shade and half in the sun.